Back from the gym!
By NJ Chicaa
@NJChicaa (115972)
United States
February 6, 2017 5:54pm CST
Tonight's workout was a tough one! We were lifting weights but the owner said it was mainly a conditioning session. This is what we did:
Double Kettlebell Shoulder Press 1-2-3
Double Kettlebell Squats 1-2-3-4-5. . .
Double Kettlebell Renegade Rows 1-2-3
We did the movements one after another--shoulder press, squats, rows. First we did 1, then our partner went and did 1, then we did 2, then 3, then back to 1. We just kept repeating that sequence for 30 minutes. The squats we went up to 12 on them before we couldn't add any more to them.
It was a hard workout! I will sleep well tonight!
5 people like this
4 responses
@JohnRoberts (109857)
• Los Angeles, California
7 Feb 17
What in the heck are renegade rows?
2 people like this
@NJChicaa (115972)
• United States
7 Feb 17
@JohnRoberts I didn't like them. I was afraid I was going to break my wrists.
2 people like this
@JohnRoberts (109857)
• Los Angeles, California
7 Feb 17
@NJChicaa I am in pain just from your description.
2 people like this
@just4him (305981)
• Green Bay, Wisconsin
7 Feb 17
I'm sure you will. That's one workout I can't do. I have a lifting restriction due to a crushed vertebrate between my shoulders. I also can't squat, maybe when I lose a lot more weight I will be able to, but right now I can't do it.
1 person likes this
@allen0187 (58444)
• Philippines
7 Feb 17
That's a killer workout there. Good thing you did it with a partner - that served as an extra motivation, I bet!
@LeaPea2417 (36431)
• Toccoa, Georgia
7 Feb 17
That is great. Did you have a good sleep?
1 person likes this
