How to stay motivated.?

February 14, 2017 12:17am CST
I was a full time working woman .. until i left my job.. because i wanted to be with my growing little kid. But it hasn't been easy. There are days when i felt frustrated and sad and then there are days i am all motivated and full of energy. I recently started working out and got onto a controlled diet to loose some pounds.. and i noticed i have been more happy and positive. I feel like the clouds in my brain are starting to clear up. I strongly feel working out and staying active can do wonders .. of course it will get you back in shape.. but it also gives you that physiological boost.. makes you feel good about yourself.. what do you think?
4 people like this
4 responses
@hereandthere (30985)
• Philippines
14 Feb 17
yours is the second post i've seen today about being the benefit of being active. thanks. i need that reminder.
1 person likes this
14 Feb 17
@hereandthere I was very sedentary until recently.. that's y I can vouch for the effect of working out..
1 person likes this
• Philippines
14 Feb 17
@Triplem984 yes, it's confirmation that it's never to late to start
2 people like this
@sishy7 (27647)
• Australia
14 Feb 17
Sounds to me you've found a great way to stay motivated. Good for you and keep it up!
1 person likes this
14 Feb 17
Yup.. it really helps.. and honestly I think mylot has also done it a part of keeping my spirits high..
1 person likes this
@sishy7 (27647)
• Australia
14 Feb 17
@Triplem984 I always enjoy my time on here... We have a friendly community here...
1 person likes this
@pammooratan (4686)
• India
14 Feb 17
Yes everyone should have their own motivation way.
1 person likes this
14 Feb 17
I agree.. may be working out is not the only way.. even music gets me going, on some days.. it differs from person to person
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@ymbali (29)
14 Feb 17
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Our 3-day e-course fuels your brain with the wisdom you need to kick-start the life you truly wish and deserve to live. Learn simple ways to break a habit
1 person likes this