Back from the gym!

Tweet

Tonight's workout was a weight training one. I enjoyed it! It took foreverrrrrr though and I didn't get to finish the last part because the owner put all of the women together. I think there were like 11 of us. That's a lot of people to work on 1 or 2 pieces of equipment at a time! Anyway, this was the workout. We alternated back and forth between the "a" and "b" exercises. 1) ARMS a. Overhead tricep extension (4 x 12-15) b. Push ups (4 x 12-15) 2) LEGS a. Double dumbbell lunges *same leg* (4 x 50 feet L/50 feet R ) b. Hip hinge extension (4 x 12-15) 3) BICEPS/BACK a. Hammer curls (4 x 12-15) b. Rope rows (4 x 12-15) I only got in 2 sets of the hammer curls and rope rows because it took us so long to get through everything. Oh well. My arms were pretty sore anyway from yesterday so I honestly didn't mind having to bag it. The finisher was planks and bear crawls. I used to hate them because I could barely do them. Now I can do them and I just hate them because they are hard. It was a really good workout tonight. I liked getting to hang out with the women and chat with them. We are normally too busy to say much. I feel like I'll be more comfortable approaching some of them to partner up with them in the future. Bonus!