I think It Is Stress ; Control It

@magallon (18090)
Philippines
February 20, 2017 2:29am CST
Lessen your stress by treating your body well. Eat right, do some exercises and get enough sleep. Do not pressure yourself . Ask for help whenever you feel needing it. Relax. Be calm. Read a good book, watch a movie or play with your pets. Look at a problem positively. Figure out options and take action that will lead you to solutions. Be confident. Your way of thinking influence the way you see things. Do not let stress control you. It should be you who will control stress.
12 people like this
14 responses
@SIMPLYD (79623)
• Philippines
21 Feb 17
Shop for a nice blouse , bag or shoes. Eat McSpicy . And that's me , when I like to relax.
2 people like this
@magallon (18090)
• Philippines
21 Feb 17
true.. shopping really helps in fighting stress. but i think it is only good if we have money. so maybe we can just have window shopping instead..
1 person likes this
@SIMPLYD (79623)
• Philippines
21 Feb 17
@magallon Yes, even window shopping will do for me. But what is certain is I will eat at McDo for McSpicy. he he he
1 person likes this
@sunrisefan (17866)
• Philippines
21 Feb 17
Buy LV or Prada? Hahaha!
3 people like this
@ilocosboy (34311)
• Philippines
20 Feb 17
Very nice tips for the person who is in stress. Tomorrow I plan to run again, maybe about 5 kilometers is enough. I need to do this because my belly is getting bigger, he he.
2 people like this
@magallon (18090)
• Philippines
20 Feb 17
That's a good plan. Running does not only relieves stress but also helps us to stay fit.
1 person likes this
@ilocosboy (34311)
• Philippines
20 Feb 17
@magallon its good I was into this sport, thanks to my peers who as involve in fun running that started 2010 if I'm not mistaken. I have run 24 kilometers, the longest, but I hope I can do more, like 42 kilometers. Tomorrow it will be a 5K run in the morning.
1 person likes this
@magallon (18090)
• Philippines
21 Feb 17
@ilocosboy that is somewhat long distance. but i think you can surely do it.. Enjoy running...
1 person likes this
@averygirl72 (16656)
• Philippines
20 Feb 17
Stress controls me but I'm figuring out things how to successfully win over stress. I'm a victim of stress but now I'm aware and I take action so it will not overwhelm me
2 people like this
@magallon (18090)
• Philippines
20 Feb 17
There are times that stress can really control us. It's good that you already learned how to manage it.
@averygirl72 (16656)
• Philippines
20 Feb 17
@magallon Yes but I still struggle. I will try my best. Thanks for the helpful advice
1 person likes this
@magallon (18090)
• Philippines
20 Feb 17
@averygirl72 you're welcome.
@Beatburn (3912)
• Philippines
21 Feb 17
And you might add, stop thinking of yourself. Think of others, be grateful.
1 person likes this
@magallon (18090)
• Philippines
22 Feb 17
Nice suggestion..
1 person likes this
@Beatburn (3912)
• Philippines
22 Feb 17
@magallon Works for me. Try it.
1 person likes this
@magallon (18090)
• Philippines
23 Feb 17
@Beatburn i'm sure it really works but sometimes i feel more stressed thinking if they really want what i did or if they appreciate what i have done. i always think about my children. almost all the time , it is them whom i give priority.
1 person likes this
@ridingbet (52708)
• Philippines
21 Feb 17
yes stress is not my level, and i won't stoop down to it.
1 person likes this
@magallon (18090)
• Philippines
21 Feb 17
That's what positive thinking is.
1 person likes this
@ridingbet (52708)
• Philippines
21 Feb 17
@magallon indeed, we have to have positivism in our lives and whatever we do.
1 person likes this
@magallon (18090)
• Philippines
22 Feb 17
@ridingbet that's right..
1 person likes this
@Bodyandbrain (13815)
• Gurgaon, India
20 Feb 17
Okay, that's nice to read and hear and say,but do you think practically can we look at any serious problem positively?
1 person likes this
@magallon (18090)
• Philippines
21 Feb 17
Most of the time No. We cannot always look at problems positively . But we have to learn how to take it positively because if not , it will really affect us. Not only physically, emotionally but also mentally. I know it is hard but i think we should try..
1 person likes this
• Gurgaon, India
21 Feb 17
@magallon you are right that it will effect us physically, emotionally and mentally which results in many health problems. SO we should try. Thanks for sharing this beautiful thought.
1 person likes this
@magallon (18090)
• Philippines
21 Feb 17
@Bodyandbrain you're welcome.
1 person likes this
@pammooratan (4686)
• India
20 Feb 17
I always defeat everything. Stress is one of them.
1 person likes this
@magallon (18090)
• Philippines
20 Feb 17
If the person is really good in managing his emotions, he will always have a healthy and happy living.
• India
20 Feb 17
@magallon You say right.
1 person likes this
@magallon (18090)
• Philippines
21 Feb 17
@syeow1 (4909)
• India
20 Feb 17
Thanks for sharing a wonderful information.but do you think it's possible in now a days.
1 person likes this
@magallon (18090)
• Philippines
21 Feb 17
Yes it is, if we really want to. It is difficult but we should try..
1 person likes this
@syeow1 (4909)
• India
21 Feb 17
@magallon now a days people's want luxurious life .They forget today they want tomorrow
@DianneN (77985)
• United States
22 Feb 17
Yes, indeed. It is up to us to control stress. Sometimes it is difficult.
1 person likes this
@magallon (18090)
• Philippines
23 Feb 17
that's true. it is difficult to control stress. It needs more motivation from our mind.
1 person likes this
@SAM774 (3734)
21 Feb 17
well written ... stay posetive, keep calm .....everything will be fine
1 person likes this
@magallon (18090)
• Philippines
21 Feb 17
yeah that's right...
• Philippines
20 Feb 17
I almost my temper today but somehow I was able to manage myself.
1 person likes this
@magallon (18090)
• Philippines
20 Feb 17
What made you lose your temper? It's good that you were able to control your emotions.
@TRBRocks420 (77430)
• Banks, Oregon
20 Feb 17
Very wise advice and, I try but still lose my temper sometimes.
1 person likes this
@magallon (18090)
• Philippines
20 Feb 17
It is normal for us to lose our temper sometimes.
@cahaya1983 (10053)
• Malaysia
20 Feb 17
Good advice. Going outside and observing nature is a good way to clear the mind too, I think.
1 person likes this
@magallon (18090)
• Philippines
20 Feb 17
Yes that's right. The beauty of nature helps our mind to relax and soothes our emotions.
1 person likes this
• Prairieville, Louisiana
20 Feb 17
Stress is a part of life and we all have stress sometimes.
1 person likes this
@magallon (18090)
• Philippines
20 Feb 17
Yes, you're right. Stress is always with us that's why we should learn how to manage it properly..