By NJ Chicaa
February 22, 2017 4:41pm CST
Tonight is another night without a workout. Wednesdays are usually my second training session of the week. I haven't been eating that well and the scale reflects that, but I can report that my shoulders are feeling much better. The extra days off have been beneficial to my body even if my departure from my diet hasn't. I do have my one and only training session tomorrow night. It will feel good to be back in the gym. I miss it!
• Peoria, Arizona
22 Feb 17
At least you are recovery, and isn't it a thing where once you get back from recovery time you shed off more than what you will do when you are regularly exercising? I don't know, I just heard that from some trainers haha Good that you are going back and getting to do what you like