My glutes are sore

@NJChicaa (28557)
United States
February 25, 2017 7:28pm CST
That is a fancy way of saying my butt hurts. We did alternating split squats and step ups on boxes on Thursday during the workout. The soreness started on Friday but has hit its maximum today, the dreaded "two days later". Ow. Ow. Ow. If I had any extra money in my fun money bank account, I'd get a massage. Since I don't, that isn't an option. I guess tomorrow I will soak in the tub with my Dr. Teal's post-workout bath salts and then try to convince my husband to rub my aching muscles. We shall see on that one.
7 people like this
7 responses
@shaggin (25499)
• United States
26 Feb
That exercise sounds great. I love when my muscles are sore the following days as I know I used muscles am hadn't been. I did some yoga yesterday and the back of my thighs are sore today.
2 people like this
@NJChicaa (28557)
• United States
26 Feb
I am not loving this soreness.
1 person likes this
@shaggin (25499)
• United States
26 Feb
@NJChicaa lol it will go away soon. I exercise the area and it usually helps it go away faster.
2 people like this
@NJChicaa (28557)
• United States
26 Feb
@shaggin My next workout is tomorrow night
@allen0187 (26393)
• Philippines
26 Feb
I'm feeling DOMS (delayed onset of muscle soreness) as well after our boot camp yesterday. We did five exercises yesterday - jab-straight combo, sprawls, sit-outs, kimura sit-ups, and wrestling lunges. Five rounds, five minutes each round with a minute rest in between. Our coach just gave instructions on what exercises to do and in what order so each round is different. The finishers were squat holds and planks.
1 person likes this
@NJChicaa (28557)
• United States
26 Feb
sounds intense!
1 person likes this
@allen0187 (26393)
• Philippines
27 Feb
@NJChicaa yeah, it was. I'm sore all over up to now.
1 person likes this
@JohnRoberts (39094)
• Los Angeles, California
26 Feb
You are beyond feeling the burn.
1 person likes this
@NJChicaa (28557)
• United States
26 Feb
exactly!
1 person likes this
@maezee (26912)
• United States
26 Feb
Ooh squats! I should do some of those. Good job! Enjoy your Saturday!
1 person likes this
@NJChicaa (28557)
• United States
26 Feb
squats are great
@andriaperry (31226)
• Anniston, Alabama
26 Feb
I can hear you now, "Honey will you massage my butt?" LOL.
1 person likes this
@NJChicaa (28557)
• United States
26 Feb
yeah he would laugh in my face
• United States
26 Feb
I have an old boyfriend who gives great massages. He's a really good guy and has told me that if I want a massage, he'll be happy to give me one. I haven't yet taken him up on that offer, but due to the knowledge he gave me during our relationship, I pretty much know how to tend to my own sore muscles. Massage not included.
1 person likes this
@NJChicaa (28557)
• United States
26 Feb
I'd be all over that offer!
• Prairieville, Louisiana
26 Feb
I am so sorry that your gluteus are sore and I hope you feel better.
1 person likes this
@NJChicaa (28557)
• United States
26 Feb
thank you