Excerises for weight loss / myLot

Agate, Colorado

February 27, 2017 5:05pm CST

So my mom and I go to the gym every weekend for a couple hours and I started counting calories but I was wondering which workouts/machines at the gym are better for losing weight specifically rather than focusing on gaining muscles?

5 people like this

4 responses

NJ Chicaa

@NJChicaa (115972)

• United States

28 Feb 17

Changing your diet is going to help you to lose weight. Exercise really doesn't do anything for losing weight.

1 person likes this

Cait Tallon

@skydream (1446)

• Agate, Colorado

28 Feb 17

I have changed my diet also, people just kept telling me to excerise to lose weight too

1 person likes this

Hate2Iron

@Hate2Iron (15730)

• Canada

27 Feb 17

I agree... there should be someone at the gym that can put you on some kind of a program to give you the results that you want!!

1 person likes this

Cait Tallon

@skydream (1446)

• Agate, Colorado

27 Feb 17

Definitely! I think that would definitely help people keep going and not lose motivation in going.

Courtney

@Courtlynn (66921)

• United States

28 Feb 17

Exercise does help lose weight, not just diets.. I know you go to the gym, but do you have at least a treadmill at home?? My boyfriend wore one of those trash bag looking things while doing 45mins on his treadmill, I think 3 or 4 days each week for 3 weeks, years ago and he sweat ALOT but it worked.

Purity

@pureme (1526)

•

28 Feb 17

that's very correct, the primary aim is to loose weight not to gain muscles

1 person likes this