Back from my appointment

@Happy2BeMe (70887)
Canada
February 28, 2017 3:28pm CST
Everything went great. My blood pressure is good and all my blood work came back good. I have to go back in six months for a follow up. He was quite impressed with how well I am doing since I first went to see him four months ago. There is a big improvement in all my numbers so he said whatever I am doing to keep doing it because it is working. This has definitely been a wake up call for me. You can't take your health for granted. I have been doing pretty good managing my stress levels which was a big thing for me. Now that the snow is gone and the weather is nicer I can hit the nature trails which I love and it always makes me feel so much better.
27 people like this
26 responses
@Hatley (163722)
• Garden Grove, California
28 Feb
thats really great good for you you= worked hard ti get back ti good health and the tests all show it congratulations
7 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thanks Patsie
@Corbin5 (88550)
• United States
28 Feb
This is great news!!! You really have done a good job in trying to stay as healthy as possible.
6 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thanks. I have been making changes and I guess it is paying off
2 people like this
@1creekgirl (9533)
• United States
28 Feb
That's great news, I'm really glad for you.
6 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thank you Vicki
2 people like this
• Jacksonville, Florida
28 Feb
I am so glad everything went well! That's great news. =)
5 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thanks Jennifer
• Pamplona, Spain
28 Feb
So it is good news for you then. Walking is the only thing that calms me down too or dancing around to any kind of music that gets me up and moving. See if you can get out now the Snow is clearing then and feel that Sunshine if its there.
4 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Yes all our snow is almost gone now. I like dancing around too. When my grand daughter comes over we like to dance. lol
1 person likes this
• Pamplona, Spain
1 Mar
@Happy2BeMe I dance my silly dance to anything that is going. I don´t get up like that every day of course but I try to keep it going to shoo the nasties and yukky feelings out.
1 person likes this
@Happy2BeMe (70887)
• Canada
1 Mar
@lovinangelsinstead21 That is great!!
1 person likes this
@Juliaacv (25759)
• Canada
28 Feb
What's your recipe? I didn't expect what I was told today I have some issues that I am dealing with, but I didn't know they existed, they show up in the blood work. My b/p was high today, but I'm under a lot of stress.
3 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
I am praying for you
1 person likes this
@Juliaacv (25759)
• Canada
1 Mar
@Happy2BeMe Thanks
1 person likes this
@Happy2BeMe (70887)
• Canada
1 Mar
@Juliaacv You are welcome
1 person likes this
@kevin1877uk (36577)
28 Feb
I'm glad whatever you are doing is working, keep it going.
3 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thank you
1 person likes this
@kevin1877uk (36577)
1 Mar
@Happy2BeMe You are welcome :)
1 person likes this
@shaggin (32515)
• United States
1 Mar
I saw a really beautiful hiking spot about an hour and a half from me on Facebook today that I want to go to this summer. My dad worked in a nursing home that full of elderly patients with Alzheimer's and dementia. He developed very high blood pressure and had to be put on medication. I worked there two years and nearly had a nervous breakdown and had to quit so I can understand the pressure he went through as his job as a nurse was a lot tougher then mine and he worked there over 10 years.
3 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
That sounds like a very stressful job. I can see why he had high blood pressure.
1 person likes this
@AutumnSnow (4593)
28 Feb
That is great I dont know about you but I always feel so much better whenever I get a good report from the doctors. I went for a check up last week and my blood presure is down finally. He was happy because it was so dangerously high he asked about any changes I said yeah we moved and its warmer out,lol
3 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
lol those are good reasons enough. Yes it felt good to get good news. My blood pressure was also at a dangerously high level.
1 person likes this
@NJChicaa (33043)
• United States
28 Feb
That is wonderful news. My stress was out of control a couple of years ago and, as a result, so was my blood pressure. It was a nightmare.
3 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Yes stress causes so many different health problems
1 person likes this
@Kandae11 (30733)
28 Feb
That is great news -- yes , keep on doing what you are doing.
3 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thanks
@TRBRocks420 (66425)
• Banks, Oregon
28 Feb
Glad to hear everything went great with your blood pressure. I am going to try to eat a lot more fish.
3 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thanks. I am not a fish eater but I do like chicken so I eat a lot of that.
1 person likes this
@Morleyhunt (17853)
• Canada
28 Feb
I'm hoping to get the walking on track.
3 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
That is what I am doing great too. I know you can do it.
1 person likes this
@marguicha (83774)
• Chile
1 Mar
I wholly agree with you. We have to take care of ourselves. I´m glad that your doctor´s appointment went so well.
2 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thanks. I have a few changes I am going to make towards a healthier me.
1 person likes this
@marguicha (83774)
• Chile
1 Mar
@Happy2BeMe I have been thinking about that too.
1 person likes this
@Happy2BeMe (70887)
• Canada
1 Mar
@DianneN (66129)
• United States
1 Mar
You know how happy I am to hear that. I walk every single day and even ride my bike a minimum of 3 times a week. I feel super duper. Without our health, nothing else matters. Keep up the good work! Yay to you!
2 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thanks Dianne that means a lot. Good health is everything.
1 person likes this
@DianneN (66129)
• United States
1 Mar
@Happy2BeMe It truly is. Let's keep it that way by being smart, physically fit,eating a healthy diet (with a few treats thrown in), and happiness.
1 person likes this
@Happy2BeMe (70887)
• Canada
1 Mar
@DianneN Sounds like a wonderful life to me!!
1 person likes this
@Tina30219 (28279)
• Onaway, Michigan
1 Mar
Glad to hear that things went well.
2 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thanks Tina
@Tina30219 (28279)
• Onaway, Michigan
1 Mar
@Happy2BeMe Your welcome
1 person likes this
@KristenH (21719)
• Cuyahoga Falls, Ohio
28 Feb
That's great news, Laurel. Enjoy those trails!
2 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thank you. I will.
1 person likes this
@KristenH (21719)
• Cuyahoga Falls, Ohio
1 Mar
@Happy2BeMe You're welcome.
1 person likes this
@Tampa_girl7 (22532)
• United States
1 Mar
That's awesome news
2 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thank you! I felt so relieved.
@paigea (21378)
• Canada
1 Mar
I am glad he noticed such an improvement.
2 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Yes it felt good to hear him say that.
1 person likes this
• United States
1 Mar
I'm so happy to hear your appointment went well. Keep up the good work. You are so right when you say we can't take our health for granted.
2 people like this
@Happy2BeMe (70887)
• Canada
1 Mar
Thanks. I learned a lot over the last few months and I want to be here for a long time yet so I have to make changes for me and my health.