Do you meditate?

@slayer08 (2361)
Philippines
February 28, 2017 9:30pm CST
Is anyone here practices meditation as a form of relaxation? Does it really work? I'm interested to know more about it, maybe there is something you guys can recommend. thank you
5 people like this
7 responses
@SIMPLYD (80400)
• Philippines
1 Mar 17
I don't. Although I am doing a Yogi practice as taught to me by a mylot member here, @toniganzon . I always d this especially when I didn't have enough sleep. I would close my eyes and recline my swivel chair and put my feet up my table (note: I close the door of the office room and do this at lunch break) then I would inhale and exhale deeply , while my eyes are closed. I open my eyes when the alarm for 15 minutes goes off. I feel so awake and reinvigorated for about 4 hours after that. I actually sometimes would sleep as I keep doing that. Though most of the time, I don't but stayed that way for 15 minutes .
3 people like this
@slayer08 (2361)
• Philippines
1 Mar 17
I see. I will definitely give this one a try.
1 person likes this
@SIMPLYD (80400)
• Philippines
1 Mar 17
@slayer08 Update me of its effect on you when you try it.
1 person likes this
@slayer08 (2361)
• Philippines
1 Mar 17
@SIMPLYD I did it and it made me sleepy lol. I slept for 1 hour and 30 mins. The deep breathing relaxed me too much. thanks!
1 person likes this
@pammooratan (4679)
• India
1 Mar 17
I so. If every morning you do yoga by a expert trainer you will feel relax. But do alway by a expert.
2 people like this
@slayer08 (2361)
• Philippines
1 Mar 17
Okay, I'll take note of that. thankyou
• India
1 Mar 17
@slayer08 Your welcome.
1 person likes this
@reskyyandi (3690)
• Indonesia
1 Mar 17
I never midetate before
1 person likes this
@slayer08 (2361)
• Philippines
1 Mar 17
it's okay, I haven't either. I'm interested to try though.
1 person likes this
• Indonesia
4 Mar 17
@slayer08 maybe I will try it one day
1 person likes this
@slayer08 (2361)
• Philippines
4 Mar 17
@reskyyandi let me know if it will work. :)
1 Mar 17
No, I just can't.
1 person likes this
@slayer08 (2361)
• Philippines
1 Mar 17
same here! Or I just don't know how to. lol
1 person likes this
1 Mar 17
@slayer08 Well... Could be.
1 person likes this
@sans224 (1833)
1 Mar 17
i dont practice it. but i think it is good as many people advise it.
1 person likes this
@slayer08 (2361)
• Philippines
2 Mar 17
I think it is good as well. I've heard so many good things about meditation and I hope I'll learn the art. :)
1 person likes this
@TRBRocks420 (79604)
• Banks, Oregon
1 Mar 17
No but I probably should lol.
1 person likes this
@slayer08 (2361)
• Philippines
1 Mar 17
lol. I know, they say that meditation is good for the body and soul.
1 person likes this
@ymbali (29)
1 Mar 17
You should definitely meditate! It's great for your emotion, mental and spiritual health! -- This is a great blog post about why you should meditate... it's a personal journey of growth. They also have a free 3-day e course... and it teaches you the development of the mind and relaxation. I really recommend it - hope this helps!
Meditation is a word that has come to be used carelessly and inaccurately in the modern world. This is the reason why there is so much confusion about what
1 person likes this
@slayer08 (2361)
• Philippines
1 Mar 17
wow! thank you! I'll look into this. I really hope I'll learn to meditate. Looking forward to this. thanks!