Do you meditate?
1 Mar 17
I don't. Although I am doing a Yogi practice as taught to me by a mylot member here, @toniganzon . I always d this especially when I didn't have enough sleep. I would close my eyes and recline my swivel chair and put my feet up my table (note: I close the door of the office room and do this at lunch break) then I would inhale and exhale deeply , while my eyes are closed. I open my eyes when the alarm for 15 minutes goes off. I feel so awake and reinvigorated for about 4 hours after that. I actually sometimes would sleep as I keep doing that. Though most of the time, I don't but stayed that way for 15 minutes .
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1 Mar 17
You should definitely meditate! It's great for your emotion, mental and spiritual health! -- This is a great blog post about why you should meditate... it's a personal journey of growth. They also have a free 3-day e course... and it teaches you the development of the mind and relaxation. I really recommend it - hope this helps!
Meditation is a word that has come to be used carelessly and inaccurately in the modern world. This is the reason why there is so much confusion about what