Back from the gym!
By NJ Chicaa
@NJChicaa (115999)
United States
March 2, 2017 6:11pm CST
Tonight's workout was strength training. It was a tough one because there were many sets of everything! This is what we did: (alternating back and forth between the 2 exercises in each group)
ARMS
1) tricep press down (5 x 7)
2) double dumbbell chest press (5 x 7)
LEGS
1) single leg lunge (5 x 7)
2) single leg deadlift (5 x 7)
BACK/BICEPS
1) one arm kettlebell rows (5 x 7)
2) hammer bicep curls (5 x 7)
The finisher was crazy. We did 5 rounds of 10 second intervals at the battle ropes, rowing machines, and medicine ball slams. I was absolutely soaked with sweat at the end of tonight's workout. My husband got stuck in traffic and is later than expected getting home. I was actually happy about that because it gave me time to get a shower before getting dressed to go out to dinner. I wasn't going to be able to just get changed and go out into public after tonight's training session.
4 people like this
5 responses
@Deepizzaguy (94528)
• Lake Charles, Louisiana
3 Mar 17
Workouts in the gym are good to relieve stress and feel healthier.
1 person likes this
@Deepizzaguy (94528)
• Lake Charles, Louisiana
3 Mar 17
@NJChicaa I need to shed some pounds myself.
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
3 Mar 17
After that exercise routine, your whole has to be in "deadlift" condition!
1 person likes this
@reskyyandi (3616)
• Indonesia
6 Mar 17
That is a lot of practice, it must be hard
1 person likes this
