Back from the gym!

@NJChicaa (44915)
United States
March 2, 2017 6:11pm CST
Tonight's workout was strength training. It was a tough one because there were many sets of everything! This is what we did: (alternating back and forth between the 2 exercises in each group) ARMS 1) tricep press down (5 x 7) 2) double dumbbell chest press (5 x 7) LEGS 1) single leg lunge (5 x 7) 2) single leg deadlift (5 x 7) BACK/BICEPS 1) one arm kettlebell rows (5 x 7) 2) hammer bicep curls (5 x 7) The finisher was crazy. We did 5 rounds of 10 second intervals at the battle ropes, rowing machines, and medicine ball slams. I was absolutely soaked with sweat at the end of tonight's workout. My husband got stuck in traffic and is later than expected getting home. I was actually happy about that because it gave me time to get a shower before getting dressed to go out to dinner. I wasn't going to be able to just get changed and go out into public after tonight's training session.
6 people like this
6 responses
@stbrians (15854)
• Kakamega, Kenya
3 Mar 17
You must have felt quite refreshed after washing away all the sweat after the exercise. Great!_
2 people like this
@NJChicaa (44915)
• United States
3 Mar 17
It was great!
@just4him (124124)
• Green Bay, Wisconsin
3 Mar 17
That's a heavy workout. You'll feel it later.
2 people like this
@NJChicaa (44915)
• United States
3 Mar 17
I'll definitely feel the one leg lunges!
1 person likes this
@Shavkat (65096)
• Philippines
3 Mar 17
I am jealous. I wish I can have enough the time to pump irons. Don't forget the Proper Body Mechanics to refrain from having Low Back Pain.
1 person likes this
@NJChicaa (44915)
• United States
3 Mar 17
No lower back pain here!
1 person likes this
@Shavkat (65096)
• Philippines
3 Mar 17
@NJChicaa Nice to hear that, my friend.
1 person likes this
@Deepizzaguy (14547)
• Lake Charles, Louisiana
3 Mar 17
Workouts in the gym are good to relieve stress and feel healthier.
1 person likes this
@NJChicaa (44915)
• United States
3 Mar 17
Yes they are. I lost 44 pounds in the fall. I've been holding steady since December.
1 person likes this
@Deepizzaguy (14547)
• Lake Charles, Louisiana
3 Mar 17
@NJChicaa I need to shed some pounds myself.
1 person likes this
@reskyyandi (3689)
• Indonesia
6 Mar 17
That is a lot of practice, it must be hard
1 person likes this
@NJChicaa (44915)
• United States
6 Mar 17
It's definitely challenging!
@JohnRoberts (60999)
• Los Angeles, California
3 Mar 17
After that exercise routine, your whole has to be in "deadlift" condition!
1 person likes this
@NJChicaa (44915)
• United States
3 Mar 17
I feel good!
1 person likes this