Back from the gym!

@NJChicaa (26175)
United States
March 20, 2017 6:10pm CST
Wow! It was a really tough one tonight! There were 3 sets that you worked on back and forth 5 times until you completed each set, then you moved on to the next one. It doesn't look like much, but trust me, it was TOUGH! This is what we did: 1. a) See saw kettlebell presses (5 x 7L/7R) b) Battle Ropes lateral raises (5 x 30 seconds) 2. a) Single leg deadlifts w/kettlebells (5 x 7L/7R) b) C2 Rowing machine (5 x 30 seconds) 3. a) Box step ups w/ kettlebells (5 x 8L/8R) b) Stationary bike (5 x 30 seconds) Like I said, it doesn't look like much but I was totally exhausted by the time I finished the workout. The finisher was to do 10 kettlebell swings, then 10 pushups, then 9 swings, 9 pushups, 8 swings, 8 pushups, etc. all the way down to 1. Needless to say, I will sleep well tonight.
4 people like this
3 responses
@JohnRoberts (36140)
• Los Angeles, California
20 Mar
As always I am exhausted from your exhaustion.
2 people like this
@NJChicaa (26175)
• United States
20 Mar
Just imagine having to actually do all of that! It was rough! I didn't think I was going to be able to do the finisher.
2 people like this
@rina110383 (21980)
21 Mar
You did a lot today! Good job!
1 person likes this
@NJChicaa (26175)
• United States
21 Mar
yeah it was really tough
1 person likes this
@LoriAMoore (8824)
• United States
21 Mar
Starting back at gym tomorrow. Still gotta get strong legs for my upcoming trip.
1 person likes this
@NJChicaa (26175)
• United States
21 Mar
good luck! You can do it!