Why dieting so hard?

Welcome to mylot new user and I think dieting and losing weight is hard.

Usually the "healthy food" is less tasteful Some people are just difficult to gain more weights no matter how they eat. I heard that eating slowly will be helpful to keep fit. I don't really know why.

Its not easy to lose weight when somebody else is eating junk food. My suggestion drink a glass of water when you want to eat, as that helps me eat less. I feel fuller, so eat a smaller portion. Small meals with low calories helped me lose a lot of weight.

You can start by eating foods that stop hunger.

Changing your list of diet is so hard. Maybe just a regular exercise will do and try to avoid fatty foods.

don't force yourself into a diet plan if you are just forcing yourself for the wrong reasons. the right reason would be for health purposes. if you find it hard to follow a diet plan, then you should live a balance lifestyle. this is where exercise is crucial. not that you have to lift, just get those muscles moving. but again, after the exercise, things can go disastrous if you start craving for food, because you would surely end up eating too much, then the cycle goes on.

hi there seems that you just startins, diet like addiction or habit and its hard to change habits unless you have strong power and persistant one too just keep trying