Want to lessen my belly.
By Subhajit Sil
March 25, 2017 1:07am CST
For the past few months I am becoming bulky. Let me tell you guys I am a food lover, so even I tried with a diet control but that was of no help. And exercise... My working hour is such, that I don't have any fixed timings, hence I cannot exercise on a regular interval.. So.. Any solution with you friends?
6 people like this
• Kolkata, India
Then thing is mam i might have to stay 2-3 days outstation then may be I will need to go for early morning meetings.. There are days I have time in the morning. I mean nothing is fixed from before, And i beleive exercises should be done on a particular time, even if its in the night then everyday it must be done on that same time. And I don't have any fixed free time.
Hello, one solution is weight loss pills. You can eat all the foods you like while balancing your weight. However you have to drink lots of water. Another solution is getting a waist trainer. I jnow this sounds silly because you are male however they have them for men as well. They actually work. I hope my response helped you
Don't change your regular diet drastically. Belly fat reduction do take time. Diet and exercise are the only tools to achieve it. 30 minutes of workout daily (min. 4 days/week). Instead of have three large meals opt for 6 small meals.
See first of all you have to decide your priority means whether you want to or don't want to loose weight. I know it's difficult for a food lover to be so strict on diet and these days our working culture has changed a lot. But if you want a change in you you have to choose either way I.e. either go for diet or go for workout. Only just by thinking you cannot loose.
• Kolkata, India
I understand mam. And taking this decision is hard for me. A bulky figure won't look nice whatever I may dress up. And if I am not controlling then it will be worse than it is now. And as for the food part at times I feel that I won't eat any junks or so on. But when I see them, I feel let this be the last time.
@subhajitsil6 well it works on my body and as long i remember on some literature it said that when you sleep while the lights off your body will produce more melatonin which corresponding with fat burning. Correct me if i'm wrong but as long as i know it will gives u much effect. Oh yeah try some lemon or orange juice too