As A Diabetes Advocate I Want t o Stress A few Things
@Hatley (163781)
Garden Grove, California
March 25, 2017 11:35am CST
1.get [lenty of exercise and keep your weight down
2.Do not let stress get to you as it will make your blood
sugar rise.
3.Take your diabetes meds. exact; y as your doctor
prescribed for you;
4. Opt for complex carbs as opposed to simple ones
as they are much less likely to raise your blood sugar
5/ be sure to keep hydrated six t o ten glasses of water
and other fluids.
6. laugh and smile a l;ot as it is good for y our heart'
and keeps blood sugar down.
7. eat your veggies your moms were right they are'
really good for us diabetics
One original poost and graphic by P Hatley
copyrighted 2017
4 people like this
4 responses
@AbbyGreenhill (45496)
• United States
25 Mar 17
I have always worried about this disease but I'm ok and hopefully never will get it.
1 person likes this
@Hatley (163781)
• Garden Grove, California
25 Mar 17
if you keep your weight at slim through the mid fifties
and have a diabetes check up once a year you shoulgbe abe
to avoid diabetes lo
@AbbyGreenhill (45496)
• United States
25 Mar 17
@Hatley I have not been slim since well, when I was in my early 30s. Blood work is done every six months.
1 person likes this
@Hatley (163781)
• Garden Grove, California
26 Mar 17
@AbbyGreenhill that good sudden large weight gain ofte causes tyupe two diabetes
@Jessicalynnt (50525)
• Centralia, Missouri
27 Mar 17
I think most people prob dont drink enough water
1 person likes this
@Jessicalynnt (50525)
• Centralia, Missouri
29 Mar 17
@Hatley I try, but it's hard to pack that around depending on my day
@celticeagle (158680)
• Boise, Idaho
26 Mar 17
Thank you for doing this. I wonder how many people you have helped today.
1 person likes this
@Hatley (163781)
• Garden Grove, California
25 Mar 17
thanks I follow the Diabetes f ore cast magazine to know whats going on
