Back from yoga feeling refreshed
By Kristen Howe
Cuyahoga Falls, Ohio
April 5, 2017 6:43pm CST
Tonight was a beautiful night to go to the gym. Sunshine, cool weather, and yes, no thunderstorm to come home to, either. Hooray for that! Though we had two new yogis in a full class today, I just remembered three Pilates exercises we did on Monday: 3 quadriplexes (both sides), 3 extended quadriplexes, 3 hand-arm poses (both sides.) Oh well. During yoga, our routine was normal with a couple of new poses to add to it. We did 1 Extended Forward Fold, 1 Airplane/Warrior 3, and 1 Revolving Triangle (both sides). That's about it for tonight.
6 people like this