What do you do to get rid of stress?

What do you do to get rid of stress?
Shimla, India
April 8, 2017 3:58am CST
Every person experiences stress at some or the other point of time in life. Everyone reacts to stress differently. In my case, the most effective natural stress reducer is Music therapy and yours? Picture source: http://gazettereview.com/wp-content/uploads/2016/06/stress.jpg
3 people like this
6 responses
@Sreekala (18781)
• India
8 Apr
I can't enjoy music when I am stressed. I want to be alone and spend time lonely
3 people like this
• Shimla, India
8 Apr
Good!, As I told, everyone reacts to stress differently. I also find a place where I could sit alone and listen to my playlist.
1 person likes this
@dhoyalahoy (1421)
• Philippines
8 Apr
Sleep. Need to refresh our mind and body. Water for internal. And prayer for spiritual.
2 people like this
• Shimla, India
9 Apr
"Water for internal. And prayer for spiritual", well said!
1 person likes this
• Philippines
9 Apr
@sunnysingh16388 Thanks. Laugh more and stress will be no more.
1 person likes this
• Shimla, India
9 Apr
@dhoyalahoy Wow! I think, you're a stress specialist and helps to cure stress and tension
9 Apr
I walk in nature, pick mushrooms, leave town for a country house and try not to watch TV.
2 people like this
• Shimla, India
10 Apr
Great! It can be very helpful for me too. Thanks for sharing your views!
@atoz1to10 (6898)
• Australia
10 Apr
I listen to music but then I get more stress because of the type of music I am listening to. The best way for me to be stress free is to keep myself busy with any work so I can take my mind off stress...
1 person likes this
• Shimla, India
10 Apr
Yes, you can reduce stress to keep yourself busy with any work. Thanks for sharing your views!
1 person likes this
@atoz1to10 (6898)
• Australia
10 Apr
@sunnysingh16388 not a problem.
1 person likes this
• Shimla, India
10 Apr
1 person likes this
@Shavkat (46862)
• Philippines
8 Apr
I pour out my stress here in mylot. It can help me feel unstressed.
1 person likes this
• Shimla, India
9 Apr
It's good to know about you
1 person likes this
@Shavkat (46862)
• Philippines
9 Apr
@sunnysingh16388 Thank you, my friend.
1 person likes this
@CRK109 (14353)
• United States
8 Apr
I have different ways of alleviating stress and they all seem to work to different degrees. Music does work for me, and when I'm home I definitely put music on. Prayer also works well for me. As soon as I begin to pray, I can feel my body calming down. Another thing that seems to help is exercise. It seems to help me shake off the stressful mood and takes my brain and my body to a whole other place.
1 person likes this
• Shimla, India
9 Apr
Yes,you're right! Prayer and exercise also help to reduce stress.
1 person likes this