I've terribly gained pounds again
By LK2018
@Letranknight2015 (51511)
Philippines
April 28, 2017 3:55am CST
I'm slowly breaking from the sleep late routine and woke up early this morning. Then I realized that mom had been doing some exercise walking already with her friend.
They got home and start checking for some Face book updates on her, I checked on my analog weight measure.
Sad that I was almost heading 200 pounds, which something far from my weight last year.
I seemed to have taken my attention to weight again because of that snoring problem which I made a post of it recently. That one of the cause of snoring was being overweight..Sucks! I don't know why I stopped..
7 people like this
10 responses
@TiarasOceanView (70035)
• United States
28 Apr 17
Aw that is bad my friend, I know how this is.
I gained some weight from not sleeping well and also stress eating and not enough exercise.
But when I started walking again, I lost it.
4 people like this
@TiarasOceanView (70035)
• United States
28 Apr 17
@Letranknight2015 I hope you can start it friend..even just a little at first. Weight is so distressing.
@Letranknight2015 (51511)
• Philippines
28 Apr 17
Hello @TiarasOceanView I think I had that stress eating a little bit too much now a days. I may have to walk as well.
2 people like this
@marlina (154166)
• Canada
28 Apr 17
@Letranknight2015 I strongly recommend you to start walking daily. It will help you a lot.
1 person likes this
@prashu228 (37526)
• India
28 Apr 17
Did you check with doctor , about the reason for weight gain all of a sudden? there may be many reasons , just find out that and work on it and take treatment.
I recently started gaining weight i got checked , and it was due to thyroid problem. I am on medication now and the weight is under control.
I recently started gaining weight i got checked , and it was due to thyroid problem. I am on medication now and the weight is under control.4 people like this
@Letranknight2015 (51511)
• Philippines
28 Apr 17
Hello @prashu228 I've had my check twice last year so now I'm just starting again.
@Shavkat (137214)
• Philippines
30 Apr 17
@Letranknight2015 I think it is better doing it in the gym. The weather in your place is so hot.
1 person likes this
@Letranknight2015 (51511)
• Philippines
29 Apr 17
I guess I should take my time @Shavkat
1 person likes this
@PatZAnthony (14752)
• Charlotte, North Carolina
29 Apr 17
If you gained it, you can lose it.
You know how this happened, so you know how to fix it @Letranknight2015
We expect you will soon be posting about losing the weight and feeling better.
2 people like this
@Letranknight2015 (51511)
• Philippines
29 Apr 17
Hello @PatZAnthony I don't know my motivation is still a bit lacking. I wouldn't wanna shock my body since it's been 2 months since my last exercise.
2 people like this
@PatZAnthony (14752)
• Charlotte, North Carolina
29 Apr 17
@Letranknight2015 Skip the exercise and change the menu?
@marlina (154166)
• Canada
29 Apr 17
@Letranknight2015 If you don't want trouble down the road, you better START NOW.
Little by little , you WILL do it.
@Kuttu_007 (1940)
• India
28 Apr 17
If you do exercise on a daily routine you can control your weight..
3 people like this
@Letranknight2015 (51511)
• Philippines
28 Apr 17
That is true @Kuttu_007 my diet and sleep is another problem for me to maintain.
1 person likes this
@venussnaptrap (63)
• Rijeka, Croatia (Hrvatska)
28 Apr 17
You haven't mentioned your height or build so I don' t actually know HOW overweight you are, so...
1 person likes this
@venussnaptrap (63)
• Rijeka, Croatia (Hrvatska)
28 Apr 17
@Letranknight2015 ok ok ok... but none of us who read this article know it, so it is hard to be very scientific about it.
Did you have in mind some program, or try something on your own?
Can you exercise?
1 person likes this
@Letranknight2015 (51511)
• Philippines
28 Apr 17
Hello @Sreekala well, the weather of summer had really contributed to my laziness, the heat was too unbearable.
@Nawsheen (28644)
• Mauritius
29 Apr 17
@Letranknight2015 okay. Thats better. You can practise at home.
@Letranknight2015 (51511)
• Philippines
29 Apr 17
Hello @Nawsheen I just don't have the money for it I got some equipment here that I use.
1 person likes this
@CaptAlbertWhisker (32507)
• Calgary, Alberta
30 Apr 17
Do you consider bariatic surgery? It can stop cravings and make weightloss faster.
1 person likes this
@Letranknight2015 (51511)
• Philippines
30 Apr 17
Unfortunately, that would be too much for me @CaptAlbertWhisker I can't do it. Probably research it first.
@epiffanie (11326)
• Australia
29 Apr 17
You may have to cut down on cards and you'll see how your weight goes down.. You really don't want to put anymore on because the more you gain, the harder to lose it .. good luck! ..
1 person likes this
@Letranknight2015 (51511)
• Philippines
29 Apr 17
That is very true, the more I gained the harder to loose it @epiffanie
