Work out day 4 done.

@TRBRocks420 (82888)
Banks, Oregon
May 2, 2017 11:16pm CST
Just got done with day 4 of my work outs and, sticking to my diet pretty well too. Today I did pretty close to 200 step ups and, I did over head press. I also walked Rooger the dog earlier, now I am just watching the news, my favorite anchor is on tonight Nora Hart and, thinking which super hero I should cover next, coming up at the top of the hour.
6 people like this
8 responses
• United States
3 May 17
Yay you're doing great!!!
1 person likes this
@TRBRocks420 (82888)
• Banks, Oregon
3 May 17
Thank you my friend.
• United States
3 May 17
@TRBRocks420 You are welcome. Have a good night, evening!
1 person likes this
@TRBRocks420 (82888)
• Banks, Oregon
3 May 17
@infatuatedbby Thanks and you too :)
1 person likes this
• United States
3 May 17
Wow good TR, time is moving on and soon you will see good results from what you are doing. It will be worth the effort, I tell you.
1 person likes this
@TRBRocks420 (82888)
• Banks, Oregon
3 May 17
Thank you my friend, day 5 coming up soon.
1 person likes this
• United States
3 May 17
1 person likes this
@JustBhem (43004)
• Davao, Philippines
3 May 17
Wow. You are doing great there buddy. Keep it up.
1 person likes this
@TRBRocks420 (82888)
• Banks, Oregon
3 May 17
Thank you my friend day 5 coming up.
@bacon147 (430)
• South Africa
3 May 17
I always exercised but nowadays I exercise one day and then nothing for a whole week.
1 person likes this
@TRBRocks420 (82888)
• Banks, Oregon
3 May 17
Lol yeah, I hear you.
1 person likes this
• Banks, Oregon
3 May 17
Sound slike you had a good day
1 person likes this
@TRBRocks420 (82888)
• Banks, Oregon
3 May 17
Yes, it's been a pretty good one.
1 person likes this
@JudyEv (134905)
• Bunbury, Australia
3 May 17
Glad you're sticking to your diet and exercise plan. You won't know yourself in a few months.
1 person likes this
@TRBRocks420 (82888)
• Banks, Oregon
3 May 17
Thank you my friend :)
1 person likes this
@Courtlynn (55300)
• United States
3 May 17
Great! Have a good night
1 person likes this
@TRBRocks420 (82888)
• Banks, Oregon
3 May 17
Thanks and, have a good night.
1 person likes this
@sallypup (28612)
• Moses Lake, Washington
3 May 17
Good for you! I'm glad to hear you are working at being healthy.
1 person likes this
@TRBRocks420 (82888)
• Banks, Oregon
3 May 17
Thank you my friend, believe I am healthy, but do need to lose a few pounds.