Finding My Focus

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Today was therapy day and the main topic of conversation was me trying to find my focus whenever I start to feel overwhelmed and anxious. I have to work on grounding techniques which is quite a challenge when my mind tends to be in constant turmoil. I tend to give so much of myself to everyone while knowing that I will never receive the same in return. Living with a mental disability that people don't understand tends to make it very difficult to make friends. People fear the things they don't understand and they use hurtful judgments when in fear. The only thing I ever wanted from anyone is friendship and acceptance without fear. But apparently that is too much to ask for in today's society. We now live in a world that has become so freaking sensitive to everything and who feel so entitled to their selfish needs that they are blind to the needs of others. We now live in a world where displaying our American flag becomes an issue because it is offensive to someone.... most of the time someone from a different country. To that I am constantly in disbelief because if we as Americans went to another country and complained that their flag was offensive to us the only thing they would do is chase our uppity butts out of the country they love and are proud of..... so why are we not doing the same when someone finds our American flag in our American land offensive? We now live in a society where our freedom of speech and freedom of the press is constantly being challenged and slowly being restricted. ....... OK I am losing focus again but I must say.... I am on to a great article. So these thoughts of mine will be continued on a different website. Anyway.... Therapy day is always a difficult day so I'm off before this post gets out of hand.