ENSURING GOOD HEALTH

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This is an important topic for old people like me, All said and done we have no control over our birth-- we should thank God for giving us FULL FORM and ability to interact, interpret. Now having been blessed with FULL FORM BODY -- it is our duty to ensure that It is maintained properly. True we cannot have much control over allergies -- we must avoid allergens We must take timely food and adequate quantity (not excess) of food. AVOID SMOKING. AVOID DRINKING ALCOHOL, WINE, BEER ETC. We must keep ourselves busy all the time. (mylot is one such move) Do exercises. Be happy. Be contented with what God has given us. Keep company with good people - people who are positive, Try to be good to others -- relatives, neighbours and others, Have a good sleep every day and if possible take a nap every afternoon. good day.