ENSURING GOOD HEALTH

@ravisivan (14055)
India
May 13, 2017 3:49pm CST
This is an important topic for old people like me, All said and done we have no control over our birth-- we should thank God for giving us FULL FORM and ability to interact, interpret. Now having been blessed with FULL FORM BODY -- it is our duty to ensure that It is maintained properly. True we cannot have much control over allergies -- we must avoid allergens We must take timely food and adequate quantity (not excess) of food. AVOID SMOKING. AVOID DRINKING ALCOHOL, WINE, BEER ETC. We must keep ourselves busy all the time. (mylot is one such move) Do exercises. Be happy. Be contented with what God has given us. Keep company with good people - people who are positive, Try to be good to others -- relatives, neighbours and others, Have a good sleep every day and if possible take a nap every afternoon. good day.
5 people like this
6 responses
@Corbin5 (99912)
• United States
13 May 17
Very wise words you have give us here. There is so much we can do to ensure we have a happy and healthy life.
2 people like this
@amadeo (61674)
• United States
13 May 17
No problem here.I am 87 years and still going. I do all the right thing.Tennis anyone
1 person likes this
@ravisivan (14055)
• India
13 May 17
Great -- At 87 you play tennis. happy. To what will you attribute your good health over the years and now? happy to see you online. good day
1 person likes this
@amadeo (61674)
• United States
14 May 17
@ravisivan I have been very active ini High School.This never stop.After I got out of the service. Join a health club and from there is where I learn to play tennis and work out and never stop. I do zumba,tai chi etc.I am lucky to have these classes.I do have my up and down days.But this will not stop me till I drop.LOL
1 person likes this
@ravisivan (14055)
• India
14 May 17
@amadeo nice to know about your active style. what is zumba, tai chi?
@Lexibeby (281)
• Oakland, California
14 May 17
Great tips. .. Rested body is happy body.
1 person likes this
@ravisivan (14055)
• India
14 May 17
thanks for the comment. yes rest is also very much needed
1 person likes this
@Lexibeby (281)
• Oakland, California
14 May 17
@ravisivan absolutely!
• United States
13 May 17
I agree with all you have said here. It is important to keep active and be thankful too when we can function unassisted in age.
1 person likes this
@ravisivan (14055)
• India
14 May 17
yes. when we are active we do not remember about pain and other physical issues. good day
1 person likes this
• United States
14 May 17
@ravisivan Good Day to you too Ravi. Thank you.
1 person likes this
@Kandae11 (35122)
13 May 17
Everyone - young or old should be concerned with good health. Nice post.
1 person likes this
@ravisivan (14055)
• India
13 May 17
thanks for your comments. I was not worrying about health till becoming 60 and now that is the main concern. good day
@ramapo17 (22543)
• Melbourne, Florida
13 May 17
You made some very good suggestions here. Everyone is in charge of their own lives unless they have an illness beyond their control. They should all take a good look at their lifestyle and see if they can improve anything.
1 person likes this
@ravisivan (14055)
• India
13 May 17
nice. you are bringing out the importance of good health. best wishes