Do You Have A Sound Mind?

@JediYoda (1646)
Samoa
May 21, 2017 11:37pm CST
In today's world all of us need to observe mental health in the same way that we need to maintain our physical health. A sound mind in a sound body comes into mind. Mental Hygiene is simply the process of maintaining our psychological or mental health and well-being. How do you observe, maintain and improve your mental hygiene?
5 people like this
8 responses
Baby Rai
@BabyRai1 (891)
• Nairobi, Kenya
22 May 17
To maintain a sound mind for me is to stay connected to God through prayers and reading the bible,apart from my usual routine of doing other stuff
2 people like this
Stephen Ray
@JediYoda (1646)
• Samoa
22 May 17
@babyRai1 Yes, the spiritual dimension of life is very much needed.
1 person likes this
Baby Rai
@BabyRai1 (891)
• Nairobi, Kenya
22 May 17
@JediYoda it is what works for me to be sound in mind.thanks
Baby Rai
@BabyRai1 (891)
• Nairobi, Kenya
22 May 17
@HAPPSINGH and cool too
louievill
@louievill (28851)
• Philippines
22 May 17
Almost everyone you ask will tell you they have a sound mind, I think people they interact with or are close to them would be a better judge, just my personal opinion. Leading a spiritual and stress free life is good practice.
2 people like this
Baby Rai
@BabyRai1 (891)
• Nairobi, Kenya
22 May 17
@louievill true.no one can truly admit that they are not of sound mind
1 person likes this
louievill
@louievill (28851)
• Philippines
22 May 17
@BabyRai1 or sometimes they just do not know or the least not so sure
1 person likes this
Baby Rai
@BabyRai1 (891)
• Nairobi, Kenya
22 May 17
@louievill only those close to them can attest to them being of sound mind or a professional
dpk262006
@dpk262006 (58675)
• Delhi, India
22 May 17
Mylot is one of the best bets to keep our mind in good health.
1 person likes this
Stephen Ray
@JediYoda (1646)
• Samoa
24 May 17
@dpk262006 Sure myLot does.
1 person likes this
Marlina
@marlina (154166)
• Canada
22 May 17
I read a lot of informative articles and books. Also play piano and play chess and Scrabble.
2 people like this
Marlina
@marlina (154166)
• Canada
23 May 17
@JediYoda And a very interesting way to me.
Stephen Ray
@JediYoda (1646)
• Samoa
23 May 17
@marlina That's one way of maintaining a sound mind.
1 person likes this
Betty Belekis
@BettyB (4117)
• Summerville, South Carolina
22 May 17
The key is to not let stress and worry rule your life.
1 person likes this
Stephen Ray
@JediYoda (1646)
• Samoa
24 May 17
@BettyB That's correct.
ARM
@responsiveme (22926)
• India
22 May 17
Keeping sane
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Stephen Ray
@JediYoda (1646)
• Samoa
23 May 17
@responsivime That's right keeping your sanity in an insane world.
1 person likes this
Judy Story
@jstory07 (134456)
• Roseburg, Oregon
22 May 17
I try to keep an active mind by reading and writing things down every day.
1 person likes this
Stephen Ray
@JediYoda (1646)
• Samoa
22 May 17
@jstory That's a very good mental gymnastics! I listen to soft and soothing music at the beginning and end of the day after reciting my morning and evening prayers to cleanse my mind from all impurities and toxicity.
1 person likes this
Evanson Muhungi
@EMuhungi (1712)
• Nairobi, Kenya
31 May 17
I ensure that i get enough sleep.