Do you like exercise?How did you make it a habit?

May 22, 2017 3:00am CST
Doing some workouts,like running, walking , yaga or something else,makes me felt good. Totally, I felt great after exercise,but sometimes it is a little difficult for me to strat.As I kinda of tired or lazy and do not wanna to go to the gym or outdoor.That is too bad.I went to the gym regularly six times a week and there's 2 or 3 days I forced myself to go.I felt really awesome after being sweating and panting.I can say I like the physical state after exercising,but I do really struggle to keep that.I hope I can develop this to a habit like washing face and brushing teeth everyday. What about you?Do you ever struggle in order to cultivate a good habit or something else?
11 people like this
15 responses
@Slayqueen (944)
• India
22 May 17
I started going to yoga classes, it's only been a week.. I force myself to get up at 5 AM. Wish I could too make it a habit.
3 people like this
22 May 17
That's great Glad someone like me start to make a new habit. Let's struggle with it together.
1 person likes this
• India
22 May 17
@HAPPSINGH yes it is near to my place.
• India
22 May 17
@Janice2017 yeah.. we'll struggle together..
1 person likes this
@responsiveme (14684)
• India
22 May 17
Yes, in the beginning bit then as you say it becomes a habit
3 people like this
22 May 17
That's the point. Have you ever struggled for something?
@prashu228 (25820)
• India
22 May 17
I don't do it regularly , but i walk a little after meals., it was difficult in the starting
2 people like this
22 May 17
Yeah.it is.Hope to get used to it .Walking after meals is a good for the body.
@magnumopus (1674)
• Singapore
22 May 17
I do exercise and it becomes a habit by doing it everyday.
2 people like this
22 May 17
That's awesome.Sometimes it is a little hard to cultivate a new habit. Thanks for your inspiring.
1 person likes this
@youless (91098)
• Guangzhou, China
22 May 17
I often do exercises. In fact we don't have to go to the gym and do exercises on purpose. Such as I often go to work and go home on foot. Since lately there is a sharing bike service here, at present I ride a bike much more.
2 people like this
@spaceseed (2893)
• India
22 May 17
I alway prefer walking
1 person likes this
22 May 17
That's a great workout.How often do you do the walking?
1 person likes this
@spaceseed (2893)
• India
22 May 17
@Janice2017 I wish to go twice once in morning once in evening..... but only manage 3-4 times in a week............
1 person likes this
22 May 17
@spaceseed Yeah ,sometimes we are busy with other things maybe. What do you do ?
1 person likes this
@spaceseed (2893)
• India
22 May 17
I used to go in yoga clases, but doing some yoga now at home. I wish to start again. ASAP
1 person likes this
22 May 17
Yeah,that's great. Let's exercise together for a healthy life.
1 person likes this
@spaceseed (2893)
• India
22 May 17
@Janice2017 As a team you mean?
1 person likes this
22 May 17
@spaceseed I followed you on mylot. Hope we can cheer up together.We can post the exercise plan here. What do you think,sharma?
1 person likes this
• Philippines
16 Aug
Not everyday, with my uric acid problem I need to set time for three times a week. Not to mention diet, unfortunately I suck at being consistent.
1 person likes this
@JohnRoberts (54567)
• Los Angeles, California
22 May 17
I walk for up to an hour every morning.
1 person likes this
@Teekaaa (5639)
• India
22 May 17
I think climbing stairs is a good exercise...Lol I have experienced it...
1 person likes this
@inter4 (321)
• Nanjing, China
22 May 17
It needs perseverance and persistance . If someone could surveille you is much better.
1 person likes this
• Austin, Texas
22 May 17
I like exercise. But I wish I liked it more and exercised more often. The older I get the slower I get.
@BloggerDi (594)
• United States
22 May 17
Yes, I've been struggling to get back on a regular walking program. I've done it in the past and I really enjoyed it. I really don't have any excuses now for delaying it. I've read that it takes about 30 days of doing the same thing consistently to develop a habit. I just can't seem to make it even a few days. But your discussion and all the comments are motivational! Thank you.
@James96 (40)
• India
22 May 17
Janice,first of all,kudos for trying to develop an exercising habit! As for me,I've started going to the gym after some time...And yes,it has been something of a struggle to make it a habit. But then I focus on an end-goal,which in my case I want to lose weight,and that thought drives me to do the damn workout...And the feeling after that,just pure bliss!!
@Shavkat (60364)
• Philippines
22 May 17
The only exercise that I can do is brisk walking. I do it if time permits.