Do you like exercise?How did you make it a habit?
By Janice
@Janice2017 (220)
May 22, 2017 3:00am CST
Doing some workouts,like running, walking , yaga or something else,makes me felt good. Totally, I felt great after exercise,but sometimes it is a little difficult for me to strat.As I kinda of tired or lazy and do not wanna to go to the gym or outdoor.That is too bad.I went to the gym regularly six times a week and there's 2 or 3 days I forced myself to go.I felt really awesome after being sweating and panting.I can say I like the physical state after exercising,but I do really struggle to keep that.I hope I can develop this to a habit like washing face and brushing teeth everyday.
What about you?Do you ever struggle in order to cultivate a good habit or something else?
11 people like this
15 responses
@Slayqueen (918)
• India
22 May 17
I started going to yoga classes, it's only been a week.. I force myself to get up at 5 AM. Wish I could too make it a habit.
3 people like this
@Janice2017 (220)
•
22 May 17
That's great
Glad someone like me start to make a new habit. 
Let's struggle with it together.
Glad someone like me start to make a new habit. Let's struggle with it together.1 person likes this
@responsiveme (22926)
• India
22 May 17
Yes, in the beginning bit then as you say it becomes a habit
3 people like this
@prashu228 (37526)
• India
22 May 17
I don't do it regularly , but i walk a little after meals., it was difficult in the starting
2 people like this
@Janice2017 (220)
•
22 May 17
Yeah.it is.Hope to get used to it .Walking after meals is a good for the body.
@Janice2017 (220)
•
22 May 17
That's a great workout.How often do you do the walking?
How often do you do the walking?1 person likes this
@spaceseed (2843)
• India
22 May 17
@Janice2017 I wish to go twice once in morning once in evening..... but only manage 3-4 times in a week............
1 person likes this
@Janice2017 (220)
•
22 May 17
@spaceseed Yeah ,sometimes we are busy with other things maybe. What do you do ?
1 person likes this
@magnumopus (1647)
• Singapore
22 May 17
I do exercise and it becomes a habit by doing it everyday.
2 people like this
@Janice2017 (220)
•
22 May 17
That's awesome.Sometimes it is a little hard to cultivate a new habit.
Thanks for your inspiring.
Sometimes it is a little hard to cultivate a new habit.
Thanks for your inspiring.1 person likes this
@Letranknight2015 (51513)
• Philippines
16 Aug 17
Not everyday, with my uric acid problem I need to set time for three times a week. Not to mention diet, unfortunately I suck at being consistent.
1 person likes this
@cmoneyspinner (9221)
• Austin, Texas
22 May 17
I like exercise. But I wish I liked it more and exercised more often. The older I get the slower I get.
@JohnRoberts (109857)
• Los Angeles, California
22 May 17
I walk for up to an hour every morning.
1 person likes this
@spaceseed (2843)
• India
22 May 17
I used to go in yoga clases, but doing some yoga now at home. I wish to start again. ASAP
1 person likes this
@Janice2017 (220)
•
22 May 17
@spaceseed I followed you on mylot. Hope we can cheer up together.We can post the exercise plan here. What do you think,sharma?
We can post the exercise plan here. What do you think,sharma?1 person likes this
@Janice2017 (220)
•
22 May 17
Yeah,that's great. Let's exercise together for a healthy life.
Let's exercise together for a healthy life. 1 person likes this
@BloggerDi (3113)
• United States
22 May 17
Yes, I've been struggling to get back on a regular walking program. I've done it in the past and I really enjoyed it. I really don't have any excuses now for delaying it.
I've read that it takes about 30 days of doing the same thing consistently to develop a habit. I just can't seem to make it even a few days.
But your discussion and all the comments are motivational! Thank you.
@James96 (40)
• India
22 May 17
Janice,first of all,kudos for trying to develop an exercising habit!
As for me,I've started going to the gym after some time...And yes,it has been something of a struggle to make it a habit.
But then I focus on an end-goal,which in my case I want to lose weight,and that thought drives me to do the damn workout...And the feeling after that,just pure bliss!!
