Never add milk and sugar to your green tea

I don't mind it so much. But I don't seek it out. I asked a similar question to yours. I hope we get good responses.

@TheHorse Don't put your hopes up too high. It's one of those posts which seem to have content but haven't any.

@MALUSE Yeppers, could be. But I assume innocent until proven otherwise.

@barnathegr8 I never add sugar to my tea.

You are doing well

Yes... It's true

Welcome friend

@barnathegr8 Thanks you.

Actually milk & sugar ruin tea whatever black or green! They destroy the good functions of tea. People add sugar and milk to tea as it tests good.

@barnathegr8

Great!

Green tea helps to loss weight but sugar is rich in calories. Again, The milk proteins bind with the polyphenols in the tea, make it harder for the body to absorb them and ends up the heart protecting functions of phenols and polyphenols profoundly. Milk reduces tea's overall antioxidant effect. And you will gain 60 to 80 calories when milk is added with tea. So it is better to take tea without sugar & milk.