Back from the gym
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
May 26, 2017 6:28pm CST
On this cool and sunny Friday evening, it felt like spring with the sunshine and a light breeze. We had a small group for yoga tonight--four people left at 6:30 PM, probably because of the holiday weekend plans.
But we did a couple of new poses along the way in our regular routine:
8 Forward Fold Bends (4x/side)
2 Boat Poses
2 Half Moon Poses (1x/side)
1 Locust Pose
1 Canoe Pose
2 Low Side Planks (1x/side)
1 Eagle Pose
1 Gentleman's Pose
4 Shoulderstands (on the wall)
2 Kneeling Dancer Poses (1x/side)
I believe that's what new in yoga class!
8 people like this
8 responses
@BelleStarr (61047)
• United States
27 May 17
It sounds like a good class, I don't do yoga so I don't really know the poses.
2 people like this
@prashu228 (37526)
• India
27 May 17
I like only some pose's. Some are too difficult for me.
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
27 May 17
Start low and work your way up, gradually. Read yoga guides to illustrate how it's done.
@BettyB (4117)
• Summerville, South Carolina
28 May 17
I'm looking forward to getting back into an exercise routine, but until I finish my radiation treatments, I'm limited to walking in the mornings.
@thislittlepennyearns (58134)
• Defuniak Springs, Florida
27 May 17
I am always jealous of your yoga sessions!
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
27 May 17
@Lupita234 I had a friend named Peggy who did both yoga and zumba. But I haven't seen her since last summer lately.
@Marilynda1225 (79708)
• United States
27 May 17
I always wanted to try yoga but I have no balance and don't bend very easily. Glad you enjoy it so much
