How many hours do you sleep at night? Do you think it is enough?
By snowy
@snowy22315 (169626)
United States
May 26, 2017 10:10pm CST
They said on TV you have to sleep at least 6 hours per night to lessen your risk of stroke and heart attack. I think I usually get about that much, but defintely not last night. I woke up at 5 AM after I went to sleep at maybe 12:45 AM or 1:00 Am not sure when I really dropped off..then I stayed in bed after I woke up and everytime I was going to go back to sleep the birds would tweet, or some repetitive noise would happen..I don't know what the beeping was. Anyway, I guess I squeaked out another half an hour until I got up around 8:30. I hope tonight is better! Do you sleep enough?
14 people like this
17 responses
@DesirousDreamer (34783)
• Peoria, Arizona
27 May 17
I sleep much better during the day, pretty sure I am either a vampire or was a cat in my past life. If i do sleep at night I get about 2-4 hours and then if I am not doing anything that day I will take a nap that will be about 3 hours. Some people can just function off 4 hours of sleep haha I did it all through out high school. 1 hour of sleep throughout all four years haha!
2 people like this
@averygirl72 (37715)
• Philippines
27 May 17
You can sleep 1 hour only during highschool. I have no problems with sleep during highschool
1 person likes this
@DesirousDreamer (34783)
• Peoria, Arizona
29 May 17
@averygirl72 I have very bad insomnia, always have and probably always will haha
@Courtlynn (66921)
• United States
27 May 17
I sleep enough. Sometimes too much. Hope you sleep good tonight
2 people like this
@snowy22315 (169626)
• United States
27 May 17
I am not generally tired during the day but I feel better when I get more sleep.
1 person likes this
@Nawsheen (28644)
• Mauritius
27 May 17
@snowy22315 there are some people who are lucky. They do not need to sleep for long hours but yet feels fit and fine during the day
2 people like this
@snowy22315 (169626)
• United States
27 May 17
Once I fall asleep I am usually good for the night.
2 people like this
@LadyDuck (457412)
• Switzerland
28 May 17
@snowy22315 Lucky you, I wake up several times during the night.
@fishtiger58 (29823)
• Momence, Illinois
27 May 17
I think I average 6 hours, some days more some days less.
1 person likes this
@snowy22315 (169626)
• United States
27 May 17
I slept pretty well last night..at least 6 I think
1 person likes this
@fishtiger58 (29823)
• Momence, Illinois
27 May 17
@snowy22315 I was up early today darn birds outside my window figured it was time.
1 person likes this
@averygirl72 (37715)
• Philippines
27 May 17
I'm lucky if I get 6 hours of sleep. I can survive without sleep or even just 1 hour of sleep
1 person likes this
@snowy22315 (169626)
• United States
27 May 17
No one can survive without sleep, not for any period of time.
1 person likes this
@prashu228 (37526)
• India
27 May 17
I sleep six to seven hours , i think that's more than enough for me.
1 person likes this
@snowy22315 (169626)
• United States
27 May 17
Yes, we don't all require 8 hours, but some people may need more. My son sleeps alot.
1 person likes this
@snowy22315 (169626)
• United States
27 May 17
I try to go to sleep as late as possible so I am not troubled with those night time wakenings.
2 people like this
@JudyEv (325345)
• Rockingham, Australia
28 May 17
@snowy22315 That's pretty much how I do it.
1 person likes this
@shivamani10 (11038)
• Hyderabad, India
27 May 17
Yes. It is advised to sleep a minimum of 6 hrs. But, due to age, some people will not have it They should develop some work for themselves and work on it to get a sound sleep.
1 person likes this
@snowy22315 (169626)
• United States
27 May 17
I find it helps to go to sleep late then you will sleep a bit longer and more soundly.
1 person likes this
@Linda1234 (4714)
• Houston, Texas
27 May 17
Is sleep good enough ?I think Depend on the health, weather ,tired and moods .
2 people like this
@JohnRoberts (109857)
• Los Angeles, California
27 May 17
I only get 4 to 5 hours. My sleep pattern was destroyed years ago.
1 person likes this
@snowy22315 (169626)
• United States
27 May 17
I don't think I was every one to sleep 8 hours but one time when I was in my 30's I took some melatonin, and I slept really, really well..like the sleep of a child I woke up feeling so refreshed. However, it never had that effect on me again!
1 person likes this
@snowy22315 (169626)
• United States
27 May 17
I couldn't sleep 8 hours if I tried, and sometimes I do!
1 person likes this
@Telynor (1763)
• United States
28 May 17
Some nights I will get lucky and sleep properly. Other nights, they can be awful and the next day is just one step above hell.
