Cornflakes and its benefits

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We all should necessarily have a healthy breakfast. The conventional way of taking meals in the morning is totally absent nowadays due to the busy office work and the increasing number of office goers in a house necessitating to go for a healthy breakfast that provides all the nutrients needed for the body. The breakfast should now include all the nutrients and should have low fat, low salt, and low cholesterol, and the answer can best be found in preferring Cornflakes for the breakfast, a cereal which offers an easy utilization of minerals, Vitamins, and other nutrients. There are varieties of cornflakes available in the market and the choice is offers to choose the best suitable for us among the following Cornflakes with milk: These are good for protecting against infections as they are protein rich. Honey Cornflakes: These are the choice of many kids. These are rich in all vitamins including Vitamin B6 and Vitamin B12. Almond Cornflakes: Almond is good for nerves. They improve the health of lungs and protect from lung cancer. Improves mental strength, skin texture, and also good for hair. Hair these can be preferred at all times by elders and ladies. Though there are other types like carotenoid corn flakes, frosted cornflake, dry fruit cornflake they are preferred by a lesser number of people as per their preferences.