Back from the gym

@KristenH (33355)
Cuyahoga Falls, Ohio
May 31, 2017 7:27pm CST
Sorry for posting this late. I had issues with Firefox when I came home and force quit. Then when it didn't work, I had to reboot my computer once again. *sigh* And then my mouse disappeared and froze, when I had to reboot again. Meanwhile, it was a lovely day to go to the gym and talk a walk to yoga. Pure sunshine, warm temperatures, and fresh air. Our gym class was medium-sized and stayed inside the fitness room. We did a couple of new poses in our regular routine: 2 Star Poses (1x/side) 1 Dolphin Pose 1 Chair Pose 3 Boat or Locust Poses 1 Sphinx Pose 2 Low Lunges (1x/side) I think that's it. See you tomorrow!
7 people like this
8 responses
@Courtlynn (67002)
• United States
1 Jun 17
Sounds interesting. Wish i could get into yoga
3 people like this
@KristenH (33355)
• Cuyahoga Falls, Ohio
1 Jun 17
Maybe someday. It's a good class.
1 person likes this
@KristenH (33355)
• Cuyahoga Falls, Ohio
1 Jun 17
@Courtlynn You never know unless you try.
1 person likes this
@Courtlynn (67002)
• United States
1 Jun 17
@KristenH maybe but doubt it.
1 person likes this
@josie_ (9764)
• Philippines
1 Jun 17
Weather permitting I jog regularly in the morning. I am thinking of incorporating some Yoga exercise for flexibility. Any suggestion? I'm also wondering the best time in the day to do them. I was thinking before bedtime?
2 people like this
@KristenH (33355)
• Cuyahoga Falls, Ohio
1 Jun 17
The best time is in the morning, like when you wake up for home practice. You can do a forward fold bend, a cat-cow, and a down-dog for starters with the corpse pose. If you go to about.com, you can check out their 30-day quickstart yoga practice routine with a short stretch routine and then do the sun saluations later in the week.
1 person likes this
@KristenH (33355)
• Cuyahoga Falls, Ohio
1 Jun 17
@josie_ That's early. A good stretch would help you loosen those muscles. Maybe after the jog? I'm not sure.
1 person likes this
@josie_ (9764)
• Philippines
1 Jun 17
@KristenH _Our muscles tend to be tight in the morning. Should I add it to my warm ups before my jog or after? I usually start at 5:30 AM
1 person likes this
@just4him (303392)
• Green Bay, Wisconsin
1 Jun 17
I'm sorry you had computer issues.
1 person likes this
@KristenH (33355)
• Cuyahoga Falls, Ohio
1 Jun 17
Thanks Valerie. I've had enough of them for the past month or so. Might get a new one if not repaired.
1 person likes this
@KristenH (33355)
• Cuyahoga Falls, Ohio
2 Jun 17
@just4him Me too. It's under consideration from my brother.
1 person likes this
@just4him (303392)
• Green Bay, Wisconsin
2 Jun 17
@KristenH I hope you can get it repaired.
1 person likes this
• Banks, Oregon
1 Jun 17
Oh I hate computer issues it's bad when my phone works so much faster then my laptop
1 person likes this
@KristenH (33355)
• Cuyahoga Falls, Ohio
1 Jun 17
I hear you. Mine too. But it'll be harder for me to do stuff on my smartphone though.
@NJChicaa (115611)
• United States
1 Jun 17
I love the names of the poses. You had a nice day to walk to your gym. I had a lovely day to drive my convertible with the top down the 30 minutes each way to my gym. It felt really nice on the way home after I was all sweaty and gross! hahaha Great way to cool down.
2 people like this
@KristenH (33355)
• Cuyahoga Falls, Ohio
1 Jun 17
Nice car! I always wanted a convertible, if I can drive. I love those pose names too. Oh wow, you worked out a lot. I was a bit sweaty too, but not too gross. Not too far to drive either.
1 person likes this
@magnumopus (1647)
• Singapore
1 Jun 17
Nice to hear from you that you have great time at the gym.
2 people like this
@KristenH (33355)
• Cuyahoga Falls, Ohio
1 Jun 17
Thanks!
@jstory07 (133753)
• Roseburg, Oregon
1 Jun 17
I hope your computer is working now.
1 person likes this
@KristenH (33355)
• Cuyahoga Falls, Ohio
1 Jun 17
It is now for the time being. Hope my brother can agree to have it looked at. It's been a headache for a month now.
@LadyDuck (454979)
• Switzerland
1 Jun 17
It's a painful and long process when you have to reboot several times. I hope you enjoyed your gym.
1 person likes this
@KristenH (33355)
• Cuyahoga Falls, Ohio
1 Jun 17
Yes it is. I had to reboot twice exactly. I did though.
1 person likes this