Fruits the nutritionists avoid
@shivamani10 (11038)
Hyderabad, India
May 31, 2017 9:54pm CST
There are certain fruits which are considered power packs of sugar. Though they are good for health they have rich sugar content and cause imbalance in the glucose level of the body though they digest very quickly. The nutritionists who have been surveyed agreed that Berries and Apples are the best fruits.
The following fruits according to the nutritionists are rich in the sugar content
Lychees are having about 29 grams of Sugar in one cup.
Mango: one cup has got about 23 grams of Sugar
Banana: has got about 25% of sugar content in it
Figs: A small fig will have about 9 grams of sugar
Cherries have got 18 grams of sugar in one cup.
Grapes: The nutritionists suggest to take only 17 grapes and they have 15 grams of sugar in one cup.
Pineapple: will have about 16 grams of sugar in one cup
Coconut: Many people do not know that Coconut is a fruit but actually it is the fruit of a palm tree with high calories and fat. One should be cautious in preferring this fruit.
The nutritionists also suggest that the best way is to adopt a mix and match consumption method taking the sugar content present in each fruit.
7 people like this
10 responses
@shivamani10 (11038)
• Hyderabad, India
2 Jun 17
We have to mix and match them That's all. We need not worry about it.
@shivamani10 (11038)
• Hyderabad, India
2 Jun 17
me also. But we have to limit the consumption. That's all.
1 person likes this
@ptrikha_2 (45472)
• India
2 Jun 17
So may be we can have the extra sugar content fruits in lesser quantities.
@shivamani10 (11038)
• Hyderabad, India
2 Jun 17
That is why a mix and match style of consuming fruits is preferred.
@shivamani10 (11038)
• Hyderabad, India
2 Jun 17
We can not stick to only one variety. We have to use all in small quantities.
1 person likes this
@pumpkinjam (8540)
• United Kingdom
22 Nov 17
I like most of those. Don't like figs, and I'm not a big fan of mango, but I like all the others. They are all good for us, though, but in moderation just like any other foods.
@Fishmomma (11377)
• United States
3 Jun 17
I love bananas, cherries and pineapple. The first two aren't available all the time in my area and do limit the amount of pineapple in my dishes.
@xstitcher (30291)
• Petaluma, California
3 Jun 17
I like all of those fruits, but many I don't get 'cause they're expensive.
