Back from the gym!

@NJChicaa (26217)
United States
June 7, 2017 5:50pm CST
Tonight's workout wasn't too bad. I had fun working out with a woman who usually stays at the Transformation Gym. She has decided that she is going to come to the advanced gym on Wednesday nights now which is great. This is what we did: 1) Trap bar deadlifts (7 x 5) 2) Barbell bench press (7 x 5) 3) Shuttle run (7 x 60 feet-3 times) The finisher was a tough one though. We did 5 sets of the following: 1) Kettlebell swings (10) 2) Goblet squats (5) 3) Pushup/Get up (3) It doesn't look that bad but I really worked up a sweat and was sucking wind. The fact that I decided to swing a 45 pound kettlebell probably didn't help the situation either. In any case, it was a good workout! I'll be back at it again tomorrow night for my third and final training session of the week.
4 people like this
4 responses
@Courtlynn (42682)
• United States
8 Jun
Back to back days.. oh boy.
1 person likes this
@NJChicaa (26217)
• United States
8 Jun
Yeah but I'm pretty strong
1 person likes this
@Courtlynn (42682)
• United States
8 Jun
@NJChicaa must be.
1 person likes this
@CoralLevang (37351)
• United States
8 Jun
You're a rock star!
1 person likes this
@NJChicaa (26217)
• United States
8 Jun
thanks!
1 person likes this
@JohnRoberts (36197)
• Los Angeles, California
7 Jun
I am cringing at goblet squats!
1 person likes this
@NJChicaa (26217)
• United States
7 Jun
They aren't bad at all and it was only sets of 5.
1 person likes this
@sharon6345 (101214)
• United States
7 Jun
That is good that you're working hard. I think of you all the time when I push harder on my machine. I want to ask my friend about the treadmill he offered me. I jut have no where to put it. Good night.
1 person likes this
@NJChicaa (26217)
• United States
7 Jun
Treadmills make me nuts. I get so bored on them.