I'm not sleepy at night

You should make a count from 1 to 1000 and even then you are unable to sleep try reverse counting, it will help you to sleep.

I have insomnia and there is nothing that helps making me sleep instantly.

Try reading a book . That may help

how young/old are you? i think you should not take afternoon naps. i also think you know the precipitating factors why you cannot sleep well at night.

I have insomnia too. I don't drink coffee or coke. I eat banana and drink sterilized milk or ginger/turmeric tea with milk at night. I guess listening to music could help too just don't play rap

Try not to do anything stimulating 2 hours before going to bed. So being on My Lot is out Seriously, no TV or excitement. Try reading a book or magazine. When I have this sometimes a glass of warm milk helps me get sleepy again. Do not lie in bed and let your mind wander. Get out of bed try these tips and don't go back until you feel sleepy. Good luck with your insomnia.

Not sure as everyone is different.