I'm not sleepy at night

@averygirl72 (16635)
Philippines
June 8, 2017 10:33pm CST
That is my problem why I have insomnia. When I lie in bed I really don't feel sleepy. I close my eyes yet after hours I'm still awake. What do you think can make me really sleepy so I can sleep instantly?
5 people like this
8 responses
@dpk262006 (56217)
• Delhi, India
9 Jun 17
You should make a count from 1 to 1000 and even then you are unable to sleep try reverse counting, it will help you to sleep.
2 people like this
@prashu228 (25808)
• India
9 Jun 17
Hope it helps
1 person likes this
@dpk262006 (56217)
• Delhi, India
9 Jun 17
@prashu228 It is surely going to help.
1 person likes this
@LadyDuck (163414)
• Switzerland
9 Jun 17
@dpk262006 I have tried many times, it makes me lose my sleep completely.
3 people like this
@LadyDuck (163414)
• Switzerland
9 Jun 17
I have insomnia and there is nothing that helps making me sleep instantly.
1 person likes this
@dpk262006 (56217)
• Delhi, India
9 Jun 17
Please see my response and try this tip.
1 person likes this
@LadyDuck (163414)
• Switzerland
9 Jun 17
@dpk262006 I am scrolling down to check. Thank you.
1 person likes this
@averygirl72 (16635)
• Philippines
14 Jul 17
Do you have insomnia everyday or periodically or for some months only? Do you take meds?
1 person likes this
@AkoPinay (10031)
• Philippines
9 Jun 17
I have insomnia too. I don't drink coffee or coke. I eat banana and drink sterilized milk or ginger/turmeric tea with milk at night. I guess listening to music could help too just don't play rap
1 person likes this
@prashu228 (25808)
• India
9 Jun 17
Milk or turmeric milk works best..also it's it's best to avoid caffeinated drinks
@averygirl72 (16635)
• Philippines
14 Jul 17
I tried listening to music. It does not lull me to sleep
1 person likes this
@AkoPinay (10031)
• Philippines
14 Jul 17
@averygirl72 drink ginger/turmeric tea with milk everyday if you have no heart ailment
@dgobucks226 (12725)
14 Jul 17
Try not to do anything stimulating 2 hours before going to bed. So being on My Lot is out Seriously, no TV or excitement. Try reading a book or magazine. When I have this sometimes a glass of warm milk helps me get sleepy again. Do not lie in bed and let your mind wander. Get out of bed try these tips and don't go back until you feel sleepy. Good luck with your insomnia.
1 person likes this
@averygirl72 (16635)
• Philippines
14 Jul 17
Good thing this past few days I feel my insomnia is gone. I always fall asleep at night and have weird dreams
@dgobucks226 (12725)
14 Jul 17
@averygirl72 From sleep to dreaming. Hope those dreams go from weird to nice
@averygirl72 (16635)
• Philippines
14 Jul 17
@dgobucks226 Thank you. I don't like vivid dreams just nice dreams
@sharon6345 (130900)
• United States
9 Jun 17
I suffer that fight each night. I take meds to sleep.
1 person likes this
@averygirl72 (16635)
• Philippines
14 Jul 17
I see. What medicine do you take?
@ridingbet (55829)
• Philippines
8 Jul 17
how young/old are you? i think you should not take afternoon naps. i also think you know the precipitating factors why you cannot sleep well at night.
@averygirl72 (16635)
• Philippines
14 Jul 17
I'm 35. I don't take naps as I cannot sleep even in the day. My sleep comes back to normal
1 person likes this
@prashu228 (25808)
• India
9 Jun 17
Try reading a book . That may help
@averygirl72 (16635)
• Philippines
14 Jul 17
I tried reading a book but still I'm not sleepy. I just play some computer games to relax
@Courtlynn (66576)
• United States
9 Jun 17
Not sure as everyone is different.
@averygirl72 (16635)
• Philippines
14 Jul 17
Yes everyone is different. I feel better now
1 person likes this