Heavy breakfast, I wonder if all can do?

@endou100 (104)
June 9, 2017 4:28am CST
Here people used to take heavy breakfast everyday before going for office. It is kind of routine. Even experts suggest to have heavy breakfast every day and less meal during other time in a day. I am kind of different. I can't have it all the day. I used to eat more in remaining day. Do you follow the experts?
5 people like this
11 responses
@MALUSE (28851)
• Denmark
9 Jun
"Here people used to take heavy breakfast ..." Where is 'here'??
2 people like this
@endou100 (104)
9 Jun
Ha ha.. At my place.
1 person likes this
@pgntwo (19709)
• Derry, Northern Ireland
9 Jun
@endou100 If you go to the part of myLot where you added your photo, you can also add info about where in the world you are located, if you wish to share such information. It means people can see where "here" is for your posts, to give them some context.
@MALUSE (28851)
• Denmark
9 Jun
@pgntwo Seems to me we have another jokester here.
1 person likes this
• India
9 Jun
It's really good to have breakfast. But unfortunately I won't be able to have it because of my heavy work nature
1 person likes this
@endou100 (104)
9 Jun
Well, for me I can have, but I often skip whole breakfast. May be it became my habit.
1 person likes this
• India
9 Jun
@endou100 but that is not good for our health. So should try to have it regularly
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@endou100 (104)
9 Jun
@sunilparthan I know its not good for health. But all depends on the menu.
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@Nawsheen (22907)
• Mauritius
9 Jun
I can't have heavy breakfast due to stomach problems. I have to struggle to eat in the morning
1 person likes this
@endou100 (104)
9 Jun
What stomach problem?
1 person likes this
@Nawsheen (22907)
• Mauritius
9 Jun
@endou100 gastric.
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@endou100 (104)
9 Jun
@Nawsheen Okay.. Then I think you must avoid heavy dinner at night. As it can create late night problem.
1 person likes this
@Av8r27 (109)
9 Jun
I usually have a normal breakfast. The only time it becomes a heavy breakfast is if my favorite dish is prepared that morning. Lol. I usually do not overeat just because someone recommends to have a heavy breakfast. I eat until I feel I am not hungry anymore. :)
1 person likes this
@endou100 (104)
9 Jun
Same here. If it is my favorite one then I have it. Otherwise I just used to skip it. There is whole day to have delicious food.
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@Av8r27 (109)
9 Jun
@endou100 same pinch!!!! haha... U have a great weekend buddy! Cheers
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@endou100 (104)
9 Jun
@Av8r27 Same to you.
1 person likes this
@MGjhaud (20831)
• Philippines
9 Jun
i don't do breakfast. only coffee happens in the first few hours after i wake up.
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@endou100 (104)
10 Jun
Well, as per expert you should do it. And as per me it should be okay as you like.
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@MGjhaud (20831)
• Philippines
11 Jun
@akp100 (13163)
• India
9 Jun
Yes lots of people says that. I don't have habit to take any breakfast even I know I should take it. I just drink tea, that's it. Then directly lunch.
1 person likes this
@endou100 (104)
9 Jun
I take it sometimes. But I am not regular either.
1 person likes this
@akp100 (13163)
• India
10 Jun
@endou100 Well, I can't say anything on it as even I am not used to of it. Otherwise I could have say that you should have it as it is healthy. Still I said it.
@moirai (1341)
• Philippines
9 Jun
I am working from home now. But when I was still studying and working elsewhere, the usual breakfast is rice and viand (some dish to go with it). Nowadays, I am fine with just bread or cereal in the morning. But rice for lunch and dinner is still the norm.
1 person likes this
@endou100 (104)
10 Jun
Bread is perfect as breakfast. Good to hear that you are doing it regularly.
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@roxanam4 (95)
9 Jun
I usually have my first meal around 11 or 12. So I guess I am skipping breakfast.
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@endou100 (104)
9 Jun
Yes you are. Though I too skip my breakfast many times. But yes not all day.
@ilocosboy (25204)
• Philippines
9 Jun
As they say, eat like a king in the morning Like a queen in lunch And eat like a princess at night
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@endou100 (104)
9 Jun
He he. Yes I have heard that from someone. But I used to be king many times at night. I know its unhealthy.
@mandala100 (23917)
• Hong Kong
9 Jun
My food intake which is 3 meals a day is consistent and I cannot say that I have a heavy breakfast everyday.
1 person likes this
@endou100 (104)
9 Jun
Same here, it depends on the menu for me.
• United States
10 Jun
I am too little of a morning person to be capable of much more than mindlessly foraging the fridge or pantry at breakfast time. If I put off eating till my mind is more awake, it would be nearly lunchtime by then. So how I eat in the morning is usually determined by how motivated I or someone else in the house was to prepare something the day before.