Please suggest tips and exercises to get rid of constipation

How to get rid of this annoying problem?
@hmehra18 (215)
June 12, 2017 11:43pm CST
I work for around 10 hours a day and most of the time sitting in front of the computer. I do have a routine and I go for morning work and do exercises. However, I do suffer from constipation very often. I have tried a lot of things but didn't get a complete solution. Kindly suggest a diet, exercise and other tips to get rid of this annoying problem.
6 people like this
7 responses
@Nawsheen (22958)
• Mauritius
13 Jun 17
Drinking lots of water and eating prunes might help. Jogging or rope skipping are good exercises
2 people like this
@hmehra18 (215)
13 Jun 17
@Nawsheen Thanks for your suggestion
1 person likes this
@Nawsheen (22958)
• Mauritius
13 Jun 17
@hmehra18 you are welcomed. I hope that this helps.
@MALUSE (43661)
• Uzbekistan
3 Jul 17
Eating prunes is indeed a good tip.
1 person likes this
@mandala100 (50716)
• Hong Kong
13 Jun 17
I always drink milk or eat peanut. Maybe you are eating too much hard pork or beef? Eat som veggies and fruits.
2 people like this
@hmehra18 (215)
13 Jun 17
@mandala100 Thanks for your advice.
@nanette64 (17975)
• Fairfield, Texas
13 Jun 17
More water of course @hmehra18 ; prunes, salads and eat slower so the digestive process has an opportunity to work correctly. You may want to check with your doctor to make sure you don't have IBS (Irritable Bowel Syndrome).
1 person likes this
@buenavida (8215)
• Sweden
13 Jan
Except for the advice you have got here, I have found Chia Seeds very helpful.. I put 1 - 2 teaspoons in yogurt or almost any food, I often add them in the evening and let them soak over night, or at least an hout.. They have no special taste.. Why not do a search..there is a lot of info online..
@AkoPinay (10102)
• Philippines
4 Jul 17
Eat green leafy veggies (swam cabbage or moringa is the best) and ripe melon tree fruit (papaya)
• Philippines
14 Jun 17
In my advice to you since I suffered the same problem, just walk in the morning. Drink a lot of water, eat mangoes or different kinds of fruits and then vegeables..I would recommend moringa for you.
@Shavkat (65268)
• Philippines
13 Jun 17
I think the best thing is to drink a lot of fluid and do some exercises.