Back from the gym!

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Wow! This morning's workout was a killer! 25 minutes straight, every minute on the minute, we had something to do. There were 5 exercises and we did 5 sets of them. At first glance it doesn't look like much but after the 2nd round or so, you are out of breath and you only have a few seconds to try to catch it before the next minute starts and you are on to the next station. It is a total cardio thing. This is what we did: 1) Run 150m 2) Sandbag loaded walking lunges 50' 3) Pushups (12) 4) Mountain climbers (24) 5) TRX tough rows (12) As I said, this really got hard by the 3rd round. I had to skip the mountain climbers in the 4th round because I felt light-headed and needed to catch my breath. I managed to continue and get everything else done for the rest of the sets. The good news is that I won't be sore tomorrow!