Have you ever skipped breakfast?
By Terry Koman
July 10, 2017 10:05am CST
I used to skip breakfast very often in the past, until a friend enlightened me on the importance of breakfast. Since then, I have never missed my breakfast. I take my breakfast every blessed day. I've noticed that early in the mornings, I always feel tired and energy loss in my system. So I simply replace this lost energy with breakfast. By so doing, I realized that it has since helped me physically, and made me look strong and active in the mornings.
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• Peoria, Arizona
Breakfast means, breaking fast, if you don't eat you will feel tired and not energized because of the fasting that happens when you sleep. Now I have a bad habit of skipping breakfast, mostly it is when I wake up too late or I am not feeling well. But it is best to not skip it because it starts up your digestive system, it energizes your brain and so many vitamins are in a lot of breakfast foods that the body needs.