shape up of my body

By Tushar patel

@smilebuddy (16)

July 21, 2017 4:18am CST

presently i'am doing gym with so hard work. but after that i can't get a proper result. so i'am decide to take a supplement but i'am bit of confused that which one is the best that can't have any reaction in future. so guy's please suggest me.

3 people like this

3 responses

@Yadah04 (3363)

• Philippines

21 Jul 17

I believe supplements depend on what particularly were you aiming for. Muscle building or just toning fats?

1 person likes this

@smilebuddy (16)

•

21 Jul 17

actually my aiming is muscle building.

@dollaboy (6048)

•

21 Jul 17

No Supplements for me

@smilebuddy (16)

•

21 Jul 17

but i think i need one

@Shavkat (137193)

• Philippines

21 Jul 17

I think you need to ingest more proteins and continue to pump irons. Welcome to mylot.