What do you want to choose eating less or take exercise for loosing weight ?
By Linda
@Linda1234 (4714)
Houston, Texas
July 29, 2017 4:44pm CST
We can't stand over weight.So many people eat less foods or take exercise to loose weight. It is not easy to make decisions. Eat less is very popular for young gilrs.They have this style for keeping body looks thinner.The other people take exercise on it.It is very hard but is very good for body strong. I think both of them are important for eating healthy foods and take exercises. What do you think?
9 people like this
11 responses
@akalinus (40440)
• United States
29 Jul 17
@Linda1234 I just wish I was one of those people who could eat anything without gaining weight.
2 people like this
@Linda1234 (4714)
• Houston, Texas
29 Jul 17
@akalinus You are right.That is what i wish too.Thanks for sharing your ideas with me.
@Linda1234 (4714)
• Houston, Texas
29 Jul 17
You are right.I agree with you.Both of them are good on it.
1 person likes this
@TiarasOceanView (70035)
• United States
29 Jul 17
If I had a choice, I would definitely choose just exercise only.
But unfortunately in reality, I cannot just eat whatever amount I want and have to do both things.
Eat less and exercise or I do not lose anything.
2 people like this
@Linda1234 (4714)
• Houston, Texas
29 Jul 17
It is not easy for some people.So keeping exercise and eat healthy foods are important.Thanks for sharing your ideas with me.
@TiarasOceanView (70035)
• United States
29 Jul 17
@Linda1234 Welcome Linda...I lost a lot of weight, but just need to lose 10 more pounds..not too bad.
1 person likes this
@Linda1234 (4714)
• Houston, Texas
29 Jul 17
@TiarasOceanView Good to know.That is great. Keeping on it.
1 person likes this
@BelleStarr (61047)
• United States
29 Jul 17
What works best is a combination of both. It is hard to keep weight off without exercise.
2 people like this
@Linda1234 (4714)
• Houston, Texas
29 Jul 17
You are right.Both of them are importent and keep them.
1 person likes this
@FourWalls (62133)
• United States
29 Jul 17
I do both. I walk at least two miles a day, and I eat much less than I did a year ago. As a result, I've lost 15 pounds this year!!!
2 people like this
@Marilynda1225 (79722)
• United States
29 Jul 17
My motto is to eat less and move more. I think you need both to achieve weight loss and keep it off
2 people like this
@Linda1234 (4714)
• Houston, Texas
29 Jul 17
Good ideas.both of them are important for loosing weight. Thanks for sharing your ideas with me.
1 person likes this
@dgobucks226 (34365)
•
29 Jul 17
As a few respondents mentioned you need to do both. Exercise can tone you up and addition to burning calories. It is also a healthier option because even walking quickly is good for the heart.
2 people like this
@Linda1234 (4714)
• Houston, Texas
29 Jul 17
You are right .That is why many people take exercises in their daily life .Thanks for sharing your ideas with me.
1 person likes this
@jobelbojel (34729)
• Philippines
6 Aug 17
Eat more carbo if the person is on daily exercise. Exercise is good but the person needs nutritious food.
@cahaya1983 (11121)
• Malaysia
30 Jul 17
I think there has to be a balance between the two. I know that most people who have succeeded in losing weight do that instead of choosing one over the other.
1 person likes this
@Linda1234 (4714)
• Houston, Texas
31 Jul 17
You are right .I agree .Both of them are important.
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
29 Jul 17
It is supposed to be a balance of both. We do overeat as a society and eating less is a habit to learn.
1 person likes this
@Linda1234 (4714)
• Houston, Texas
29 Jul 17
Good ideas.Thanks for sharing it with me.
1 person likes this
@Bodyandbrain (13797)
• Gurgaon, India
30 Jul 17
Following both is very important to manage our weight.
1 person likes this
@Linda1234 (4714)
• Houston, Texas
31 Jul 17
You are right.that is true.Thanks for sharing your ideas with me.
1 person likes this
@Bodyandbrain (13797)
• Gurgaon, India
31 Jul 17
@Linda1234 you are welcome.
What do you choose to be in shape?
1 person likes this
@Linda1234 (4714)
• Houston, Texas
31 Jul 17
@Bodyandbrain I like both of them.I like eat simple and healthy foods .Keep exercise every day.
1 person likes this
@Linda1234 (4714)
• Houston, Texas
31 Jul 17
Sounds great. I agree .Thanks for sharing your ideas with me.
1 person likes this
