Foods that increase muscle strength

@prashu228 (25520)
India
August 8, 2017 7:42am CST
Hello friends.. Good Evening.. Well that's the discussion during our lunch time today. One of my friends is very lean . He want to increase his muscle strength. He tried everything , did a lot of research online too. So no use suggesting him what is mentioned online. He eats two boiled eggs everyday, drinks glass of milk and eats Chicken dishes most of the time. But still no use. Can any one suggest foods which increases muscle strength. Hope all of you are doing well ..see you around
5 people like this
5 responses
@vsai2008 (9888)
• India
8 Aug 17
He needs to build his muscle by exercising I guess, food is also a part but the other part is exercising correctly.
1 person likes this
@prashu228 (25520)
• India
8 Aug 17
He is already doing exercises.
1 person likes this
@vsai2008 (9888)
• India
8 Aug 17
@prashu228 Maybe he should get an opinion from some personal trainer, they might help
1 person likes this
@prashu228 (25520)
• India
8 Aug 17
1 person likes this
@just4him (132417)
• Green Bay, Wisconsin
8 Aug 17
Do you have any health food stores where you live? They would be able to help.
1 person likes this
@prashu228 (25520)
• India
8 Aug 17
I will tell him about this
1 person likes this
@velvet53 (17721)
• Palisade, Colorado
17 Sep 17
What little knowledge I have I believe that exercise and protein is very important for his muscles.
@rebelann (43605)
• El Paso, Texas
8 Aug 17
It sounds like he probably has strength just no mass, high protein diets helps keep you strong and lean .... not plant protein though.
@bluesa (15231)
• Johannesburg, South Africa
8 Aug 17
He will have to keep up with a protein diet and weight lifting exercises to build muscle, but might need someone who has had success with that to advise him.