How Resilient Are You?

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While facing the harsh realities of life, we often tend to believe that finding happiness is way out of our reach. This may be true to a certain extent. Negative circumstances like death of a loved one, ill- health, financial or marital difficulties, can all take a toll and significantly reduce or even destroy our chances of happiness. However, time and again research studies have indicated that some folks, who have gone through extreme difficult times, have been able to bounce back from a devastating situation by their grit and determination and force of will. Of course, this spirit of resilience may not be easy. It would take time, patience and endurance. But eventually, resiliency could be learnt and practiced one step at a time. Conditioning ourselves to ‘never say die’ in any difficult situation is the key. Staying calm in the face of crisis can enable us to emerge stronger and wiser. In such a scenario, there is every possibility that some degree of happiness could be regained. It’s always beneficial to remain hopeful under all circumstances, no matter how critical these may be. Photo Credit: Pixabay