How to get over sadness?

@Anshu246 (1051)
Patna, India
August 18, 2017 3:03am CST
Sometimes we feel very different in our life. Something is moving in the mind always which is making us sad. We can't have control over that. I am passing with this situation for a few days. When I spend time with my friends, these useless thoughts never come to my mind. But I have to be alone for hours when I become sad thinking of many things which have passed, thinking of the things which I have lost. I want to get over all these. My some attempts are useful..but unless I don't weep I remain sad..after weeping I feel really good..is it depression or sadness..I think it's sadness.. How can I get over it.? This is disturbing me very much these days..
7 people like this
9 responses
@alexjessi (1261)
• Vietnam
18 Aug 17
I have been had same situation, I was very sad and I just sit in a room, turned off the light, laid on my bed and cry and think, don't wanna do anything. It was my depression, and it's a psychology illness and there are no any medicine can solve. You have to get over it by yourself. Forget it is very hard, you have to change. Change is the only way to get out of it. Do you wanna sleep right now? Ok, so take a long sleep until you not sleepy anymore then wake up and change. Don't let your life boring over and over again. STAND UP AND DO SOMETHING!! Like take a shower to make your new life (um... i don't know, just my idea) then Sm;)e... and do the things that you need or should do. Just that, I hope you an get yourself better
3 people like this
@Anshu246 (1051)
• Patna, India
18 Aug 17
I think you got the problem I am facing right now. And I am already doing the same what you said to do.. I think it will help me..I will continue to do this way..Thanks for your opinion.:)
2 people like this
@alexjessi (1261)
• Vietnam
18 Aug 17
@Anshu246 you are welcome! Tell me if there r some problem. I may help you ^^
1 person likes this
@alexjessi (1261)
• Vietnam
25 Aug 17
@Anshu246 I just suggest you my discussion named "Sm;)e". HOPE YOU WILL BETTER WHEN YOU READ IT
@mandala100 (50355)
• Hong Kong
18 Aug 17
@Anshu246 Sadness is a perfectly human emotion my friend but the important thing is to have a sense of balance between sadness and happiness or how to handle one's sadness and learn how to become happy again.
2 people like this
@Anshu246 (1051)
• Patna, India
18 Aug 17
yes..I know it's an human emotion and i try to get over it . sometimes it is easy for me and sometimes it become worst and I end up crying.
2 people like this
@mandala100 (50355)
• Hong Kong
18 Aug 17
@Anshu246 I understand you my freidn and what is the cuase or reason for your sadness my friend?
2 people like this
@Anshu246 (1051)
• Patna, India
18 Aug 17
@mandala100 Many things..Mostly my health is not good which is very important for me now.. and there are also other issues which let me down..Which is a long story.
1 person likes this
@kepweng (18505)
• Waikoloa, Hawaii
18 Aug 17
in my opinion make a new routine and fun ways to forfet your sadness hope you gonna be okay just be happy
2 people like this
@Anshu246 (1051)
• Patna, India
18 Aug 17
thank you..I will try it..:)
@toniganzon (53346)
• Philippines
18 Aug 17
I think it's depression because it has bothered you for several days. Sadness can easily be gotten rid of by new happy events or just watching shows that you enjoy, or doing stuff that you enjoy. But when you lost the will to enjoy doing the things you used to enjoy, then I think that's already depression.
1 person likes this
@Anshu246 (1051)
• Patna, India
18 Aug 17
If it's depression. .will it be easy to get out of this..
1 person likes this
@toniganzon (53346)
• Philippines
18 Aug 17
1 person likes this
@Anshu246 (1051)
• Patna, India
19 Aug 17
@AkoPinay (10099)
• Philippines
18 Aug 17
I am sure you are not pregnant because your photo is a male so you can drink ginger tea everyday if you have no heart ailment and just keep busy. Interact with nice people online/offline.
1 person likes this
@Anshu246 (1051)
• Patna, India
18 Aug 17
Thanks..It was too funny.. That's why I am using mylot where I can interact with many people around the world..
1 person likes this
@AkoPinay (10099)
• Philippines
18 Aug 17
@Anshu246 yes that's the best thing about myLot there are many nice people here
1 person likes this
@Anshu246 (1051)
• Patna, India
18 Aug 17
@AkoPinay Yeah..ofcourse..
1 person likes this
@aynoor (95)
18 Aug 17
@anshu i had also faced these type of situations many time for me the best thing to do at that time is to cry out so all my pain can be out through my tears.so you also do the same and just cry out and then make yourself busy in work which you love to do while you are sad . Like i love to do sketching . Try it may be its gonna work for u too.
1 person likes this
@Anshu246 (1051)
• Patna, India
18 Aug 17
Thanks for your suggestion my friend..:)
1 person likes this
@aynoor (95)
18 Aug 17
@Anshu246 anytime buddy.
1 person likes this
@Sreekala (23693)
• India
18 Aug 17
You are ok when you are surrounded with people. So being alone is your problem. Make good friends and involve in some activities always. It can be reading, writing, playing anything. If you believe in God then praying can be a solution for your problem.
1 person likes this
@Anshu246 (1051)
• Patna, India
18 Aug 17
yes..God is the last option..
2 people like this
@franxav (5632)
18 Aug 17
Speak to a good counselor. You may find one in Sadaqat Ashram, in Patna, free of any charge.
1 person likes this
@Anshu246 (1051)
• Patna, India
18 Aug 17
thanks for your advice..I will try it.
@Nuelite17 (104)
25 Aug 17
Circumstances in life makes us sad and unhappy but your have got all the strength to move on. Trust, pray and hope because tomorrow can always be better. Be happy my friend.