Bending In The Morning
By Tokz
@ilocosboy (45157)
Philippines
August 19, 2017 5:30pm CST
Some of us don't have any form of exercises in the morning. No bending, no running, no push-ups or sit-ups, nothing at all. I thin we should all have some form of exercise even the simplest or easiest form.
I admit I only do some warm-ups when I need to run but if I don't run I don't mind any warming up. No I think I should do some activities like push ups. I observe my belly is getting big because I don't do this. So I make a promise to myself that I should do it even the simplest bending.
When you do this you can feel the warming up of your body and its good because it makes your body sound.
How do you make exercise in the morning.
9 people like this
15 responses
@TiarasOceanView (70035)
• United States
19 Aug 17
Yes it is good and I do a quick walk outside also on my floor outside the apartment.
I do a sort of yoga and tai chi first thing in the morning.
And stretch my legs also like a ballerina on the balcony lol
2 people like this
@TiarasOceanView (70035)
• United States
19 Aug 17
@ilocosboy I also would not like zumba..I do not have a class of tai chi, but rather have watched YouTube to do it. It really is so nice and feels good for mind and body.
2 people like this
@ilocosboy (45157)
• Philippines
19 Aug 17
Wow, you have good morning activity. I wish I could join tai chi but there's none of us here in our place doing this but the zumba is very popular which I'm not participating because I hate dancing.
1 person likes this
@ilocosboy (45157)
• Philippines
19 Aug 17
Oh, I thought you're with a group in your community. Doing it in youtube, hmm that just give me some good idea.
1 person likes this
@ilocosboy (45157)
• Philippines
20 Aug 17
Its good for your body, as one said lets not just invest for more money but lets also invest for your good health and we can do it with exercise and sports.
@velvet53 (22528)
• Palisade, Colorado
20 Aug 17
@ilocosboy I actually did a little this morning. It felt good until I stretched too far.
1 person likes this
@ilocosboy (45157)
• Philippines
20 Aug 17
a little bit of stretching will do you good.
1 person likes this
@sabtraversa (12833)
• Italy
19 Aug 17
I thought getting up was enough. 
I also have my walk to the bathroom, and one "squat". 
I also have my walk to the bathroom, and one "squat". 1 person likes this
@ilocosboy (45157)
• Philippines
19 Aug 17
He he, maybe you should do another stretching stretching like when you have your breakfast.
1 person likes this
@sabtraversa (12833)
• Italy
19 Aug 17
@ilocosboy Fork lifting, good for the muscles. 
1 person likes this
@SanyoSan (501)
• Sri Lanka
20 Aug 17
@sabtraversa Running to the washroom while you're watching your favourite show and rushing back, increases your heart rate. Burns some calories. Cutting that tight piece of meat, good for your muscles
1 person likes this
@ilocosboy (45157)
• Philippines
19 Aug 17
just like our house, there's second floor. How many times you do it in the morning? You have to run with your brother, its a good exercise, he can pace you.
1 person likes this
@ilocosboy (45157)
• Philippines
20 Aug 17
that is right, you need to prepare yourself, maybe a 30 minutes walk/run will prepare you for longer mile soon.
1 person likes this
@DesirousDreamer (34783)
• Peoria, Arizona
19 Aug 17
I like to do stretches in the morning and if I am awake early enough, I get on our stationary bike.
1 person likes this
@DesirousDreamer (34783)
• Peoria, Arizona
20 Aug 17
@ilocosboy I am not a runner at all haha I have really bad knees and ankles, so it is only minimal exercise and such for me.
@ilocosboy (45157)
• Philippines
19 Aug 17
I'm into running and when I'm not into road I make some stretching only.
@ARIES1973 (11426)
• Legaspi, Philippines
19 Aug 17
We are doing some Zumba routine but not on a regular basis.
1 person likes this
@ilocosboy (45157)
• Philippines
19 Aug 17
In our barangay the schedule is every 5 o clock in the afternoons of Friday and Saturday.
1 person likes this
@ilocosboy (45157)
• Philippines
19 Aug 17
I just did push ups, its been a long time I didn't did this. Its only now again.
@vsai2008 (11796)
• India
21 Aug 17
@ilocosboy I am trying to go every day but not happening :(
1 person likes this
@ilocosboy (45157)
• Philippines
20 Aug 17
Yeah, I know the importance of nutrition plan but as of now my concentration is really on physical activity.
@resukill22 (25052)
• Las Pinas City, Philippines
20 Aug 17
Me by using exercise, but sometimes zumba
1 person likes this
@ilocosboy (45157)
• Philippines
20 Aug 17
Zumba is so popular in our place, the barangays are doing it in barangay covered court and lots of people participating in the said program. Good for the health and good program of the village officials.
1 person likes this
@resukill22 (25052)
• Las Pinas City, Philippines
20 Aug 17
@ilocosboy yes it's good for the health
1 person likes this
@ilocosboy (45157)
• Philippines
22 Aug 17
Wow, you are so dedicated, i hve done this before. If youre doing often im sure you are a strong runner and maybe even biker.
1 person likes this
@ilocosboy (45157)
• Philippines
20 Aug 17
Exercise really prepare our body to be more active in all day's work. Its good we start it with stretching and then we'll have an active day.
@ilocosboy (45157)
• Philippines
19 Aug 17
Do you do it every morning? Or do you do it with your own schedule?
