Calmed down Now Explaation
@Hatley (163781)
Garden Grove, California
September 8, 2017 8:24pm CST
Here in the retirement center
everything is pretty much measured
in somany ounces then brought to
ourtablesand they have to adhere to
what the boar d of health and our dietitian
want. We have no say so in these matters.
This is not a family style thing at all.
cannot stuff yourself as much as we
want of anything.
They have rules, restrictions, ad cost so
they are not going to stuff us at all.
Too when I state what we are having I' do
i not want ot have to s ate we have a half
cup of t his and a third cup of that.
the portions are what the state board of
health mantain is an adequate diet for
inactive adults
Also I wrlite off the vaiety of things
that does not'mean if eight items
mentionedd they are eight food
litems as a lot are the variety of
drinks we are offered
water remember has no calories lol.
Dop o w are mot differed too
much food at breakfast
Now to be a bit sarcastic a
olot ofu you prde yourselves
on skipping ]breakfast.My doctor
says to skip breafast means you
will over doit at lunch and dnner,
]grow plump and unhappy about it.
You all forget if I were stuffing myself
I would not be able to
control my blood sugar.
So remember breakfast is an important meal
so skimp t ifouwish no skin off my jnose
you over eat at the other two meals.
We all h ave free moral agency so do
whjat you want juis do not tell me
about having too much food here.
One original post and graphic by P Hatley
copyrighted 2017
8 people like this
6 responses
@andriaperry (116876)
• Anniston, Alabama
9 Sep 17
May I make a suggestion? If someone if on your back about eating and making you unhappy, why not block them and their rudeness?
4 people like this
@Hatley (163781)
• Garden Grove, California
9 Sep 17
I hate to block people as I know how it feels t o be bloced ocean tiara for some stupid reason has blocked me an old rriend I seent her a message 'she did not answer so thats that
@andriaperry (116876)
• Anniston, Alabama
9 Sep 17
@Hatley well that i not like her at all.
1 person likes this
@celticeagle (157593)
• Boise, Idaho
10 Sep 17
Breakfast is my favorite meal. Not good to eat too much.
1 person likes this
@celticeagle (157593)
• Boise, Idaho
10 Sep 17
@Hatley ....You should know a lot of the tricks and things that work for you.
@prashu228 (37524)
• India
9 Sep 17
Ahh pretty difficult..if they control so much.. have a great day
1 person likes this
@Hatley (163781)
• Garden Grove, California
9 Sep 17
illts okay as it help;s me contol m y glood sugar