Calmed down Now Explaation

@Hatley (164654)
Garden Grove, California
September 8, 2017 8:24pm CST
Here in the retirement center everything is pretty much measured in somany ounces then brought to ourtablesand they have to adhere to what the boar d of health and our dietitian want. We have no say so in these matters. This is not a family style thing at all. cannot stuff yourself as much as we want of anything. They have rules, restrictions, ad cost so they are not going to stuff us at all. Too when I state what we are having I' do i not want ot have to s ate we have a half cup of t his and a third cup of that. the portions are what the state board of health mantain is an adequate diet for inactive adults Also I wrlite off the vaiety of things that does not'mean if eight items mentionedd they are eight food litems as a lot are the variety of drinks we are offered water remember has no calories lol. Dop o w are mot differed too much food at breakfast Now to be a bit sarcastic a olot ofu you prde yourselves on skipping ]breakfast.My doctor says to skip breafast means you will over doit at lunch and dnner, ]grow plump and unhappy about it. You all forget if I were stuffing myself I would not be able to control my blood sugar. So remember breakfast is an important meal so skimp t ifouwish no skin off my jnose you over eat at the other two meals. We all h ave free moral agency so do whjat you want juis do not tell me about having too much food here. One original post and graphic by P Hatley copyrighted 2017
8 people like this
6 responses
@andriaperry (50864)
• United States
9 Sep
May I make a suggestion? If someone if on your back about eating and making you unhappy, why not block them and their rudeness?
4 people like this
@Hatley (164654)
• Garden Grove, California
9 Sep
I hate to block people as I know how it feels t o be bloced ocean tiara for some stupid reason has blocked me an old rriend I seent her a message 'she did not answer so thats that
@sallypup (27114)
• Moses Lake, Washington
9 Sep
@Hatley That's rather awful. She is a super sweet person. Makes no sense to me.
1 person likes this
@andriaperry (50864)
• United States
9 Sep
@Hatley well that i not like her at all.
1 person likes this
@AmbiePam (49082)
• United States
9 Sep
I wonder why anyone would care to boss you around over your food.
3 people like this
@Hatley (164654)
• Garden Grove, California
9 Sep
( get this ph we could not eat that much food as if we were in hog heavem tjhats sp muts
1 person likes this
@sallypup (27114)
• Moses Lake, Washington
9 Sep
Thanks. I never skip breakfast and if I don't get fruit first thing I am grouchy and well, mean.
1 person likes this
@Hatley (164654)
• Garden Grove, California
9 Sep
lol hard o picgufred ou being mean but I iow i have o eat'breakfast too as I get really hungry
1 person likes this
@sallypup (27114)
• Moses Lake, Washington
9 Sep
@Hatley I've got a mean streak in me that comes to the surface if I catch someone doing something nasty like inflicting pain on an innocent- animal or human.
1 person likes this
@Hatley (164654)
• Garden Grove, California
9 Sep
@sallypup that wo uld make me very angry too really
1 person likes this
@celticeagle (118255)
• Boise, Idaho
10 Sep
Breakfast is my favorite meal. Not good to eat too much.
1 person likes this
@Hatley (164654)
• Garden Grove, California
10 Sep
I will not overea asit ruins my ight blood sugar control and sends it skyhighso I do not rils that lol
1 person likes this
@celticeagle (118255)
• Boise, Idaho
10 Sep
@Hatley ....You should know a lot of the tricks and things that work for you.
@LadyDuck (157523)
• Switzerland
9 Sep
You are so right about breakfast. It's the most important meal of the day, it comes after 8 hours of non eating and skipping breakfast is not at all healthy. I think that some people here want to rule what the others have to do.
1 person likes this
@Hatley (164654)
• Garden Grove, California
9 Sep
yes I never miss breakfast ever y es I think some do wan to r ule lol
1 person likes this
@LadyDuck (157523)
• Switzerland
10 Sep
@Hatley I know, we have gendarmes here who want to rule our lives.
@prashu228 (25811)
• India
9 Sep
Ahh pretty difficult..if they control so much.. have a great day
1 person likes this
@Hatley (164654)
• Garden Grove, California
9 Sep
illts okay as it help;s me contol m y glood sugar