What happens to our bodies if we don't exercise
By Balkar Singh
September 13, 2017 3:19am CST
We are all taught since our childhood that exercise is very good for our health. But if we all actually doing it? As a result, these people end up screwing up their health and only take to exercising when a doctor warns them. But have you ever thought what happens when we you do not exercise? The lesser the activity, the slower the metabolism, increase in fat mass,Sluggish brain response and weaker muscles and bones.
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Especially your heart muscle will experience atrophy, thus the ability to pump blood is weaker. This is shown by the higher beat of your heart when walking or moving. Other bodily organs will also be weaker more fat accumulation which will finally block the artery.