Any tips to get rid of worries?
By Yanzalong
@yanzalong (18984)
Indonesia
September 18, 2017 1:23am CST
I believe everyone has worries. Some can reduce the worries to the minimum, while others keep thinking about it until they become physically ill. I used to be worried about my girlfriend (who is now my wife) walking out on me. I would ponder over it sadly and would be lazy talking to other people. I still have worries about negative things coming back to me. Several years ago, I had vertigo, which had chained me to the bed for a couple of days. I know what it was like. The worries sometimes disturb me when I am alone. What would happen if the vertigo attacked me again while I am alone?
Do you have such worries? Do you know how to handle vertigo?
8 people like this
8 responses
@ilocosboy (45157)
• Philippines
18 Sep 17
Pray, maybe this is the best thing for you to do. We have so many worries, stress, but cheer up and go outside sometimes.
4 people like this
@ilocosboy (45157)
• Philippines
18 Sep 17
@yanzalong that's the right thing to do
1 person likes this
@resukill22 (25052)
• Las Pinas City, Philippines
18 Sep 17
Think positive always
4 people like this
@resukill22 (25052)
• Las Pinas City, Philippines
18 Sep 17
@yanzalong just try it. It helps you a lot
1 person likes this
@TiarasOceanView (70035)
• United States
18 Sep 17
It sounds like you are suffering extreme stress and depression my friend. As you say you cannot afford to go to doctor, then I hope that someone you can talk with?
You need that it is very important besides myLot.
2 people like this
@yanzalong (18984)
• Indonesia
19 Sep 17
Not exactly extreme stress. It was like a kind of phobia -- being afraid of bad things returning. Sometimes I feel it relapsed but later I found out it wasn't.
@yanzalong (18984)
• Indonesia
18 Sep 17
I did try but failed. The worries came back. I heard physical exercise can get rid of it.
1 person likes this
@shubhu3 (36464)
• New Delhi, India
18 Sep 17
Whatever happens makes us vulnerable no doubt. Yet always consciously keep on reminding you that you can face and handle anything with utmost wisdom. I also worry on certain things. I tend to de deep breathing or walk a lot when worry tries to overpower me.
2 people like this
@Kind4321 (826)
• Nairobi, Kenya
18 Sep 17
Everyone worries at some point but its not good to focus on worrying.God has not given you a spirit of fear but of love and sound mind.So worrying is not from God.Your future is bright and worry is just a distraction.Refuse to settle for that and refuse to accept that its normal!
Feed your spirit by praying more and listening to uplifting music and preaching if you believe in that.
Also do what you love often.Go outside and find activities you can do.Find genuine people you can talk to, swim, travel, go watch movies, exercise,,,do anything but don't allow worry to hold you back.
All the best!
2 people like this
@m_audrey6788 (58485)
• Germany
18 Sep 17
Try doing some "MEDITATION" and think nothing just relax..Worries will not solve anything but makes you weaker and sick. I hope you`ll try to walk around nature when worries strikes 
1 person likes this
@prashu228 (37526)
• India
18 Sep 17
Yoga , meditation does help . Try it. Try to be happy.
2 people like this
