Benefits of drinking water first thing in the morning
By Lizirazo
@Lizirazo (2390)
United States
September 18, 2017 9:03am CST
Have heard that drinking water first thing in the morning is the best, l really don't know the medical benefit or it's advantage. I tried doing it several times but sometimes it's so hard to even swallow such water early in the morning.
Have you heard about such thing, do you practice it and what's the benefit in doing such.
4 people like this
8 responses
@dpk262006 (58675)
• Delhi, India
20 Sep 17
I take a glass of water, when I get up in the morning. I enjoy drinking water.
2 people like this
@dpk262006 (58675)
• Delhi, India
21 Sep 17
@joanwanjala You see if your intake of water is less, you may find yourself in trouble.
1 person likes this
@Akatheu (387)
• Nairobi, Kenya
21 Sep 17
@dpkk262006 do you add anything in your water, I add some lemon juice and natural honey in my drinking water
1 person likes this
@joanwanjala (522)
• Mombasa, Kenya
21 Sep 17
How do you manage?
It's so tasteless!
I so want to
2 people like this
@mildredtabitha (16052)
• Nairobi, Kenya
18 Sep 17
It is true. I also drink water in the morning. It helps your system to be fresh :)
2 people like this
@mildredtabitha (16052)
• Nairobi, Kenya
21 Sep 17
@Lizirazo Do you drink water in the morning too?
1 person likes this
@rubyriaz007 (4188)
• India
21 Sep 17
Drinking water as soon as you wake up , cleans your system
2 people like this
@Macarrosel (7498)
• Philippines
18 Sep 17
Drinking water first thing in the morning helps us to stay young. That's what I know
1 person likes this
@Akatheu (387)
• Nairobi, Kenya
21 Sep 17
@macarrosel how often do you take water in a day?
1 person likes this
@joanwanjala (522)
• Mombasa, Kenya
21 Sep 17
Only God knows how many times I have tried this, it's taste in the morning makes me sick!
1 person likes this
@joanwanjala (522)
• Mombasa, Kenya
21 Sep 17
@Lizirazo the struggle is so real dear
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@prashu228 (37526)
• India
18 Sep 17
Yes i do, i drink three glasses as soon as i wake up
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@Akatheu (387)
• Nairobi, Kenya
21 Sep 17
@prashu228 that's so good of you. I only take 300ml before breakfast
@Purpleflower05 (132)
•
20 Sep 17
I do practice it drinking water first thing in the morning and before going to bed. A lot of sites say there are health benefits to it, like for example if you drink in the morning it somehow clears waste from the body, increases appetite, etc. For me, i feel more hydrated when I drink water first thing in the morning although not as many as it is supposed to be.
1 person likes this
