Benefits of drinking water first thing in the morning
September 18, 2017 9:03am CST
Have heard that drinking water first thing in the morning is the best, l really don't know the medical benefit or it's advantage. I tried doing it several times but sometimes it's so hard to even swallow such water early in the morning. Have you heard about such thing, do you practice it and what's the benefit in doing such.
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• United States
I do but adding a nit of freshly squeezed lemon juice into that warm glass of water removes the excess mucus my blood type often makes so as far as a medicinal and health benefit, plain water is NOT what I drink first thing in the morning but a good post question @Lizirazo
I do practice it drinking water first thing in the morning and before going to bed. A lot of sites say there are health benefits to it, like for example if you drink in the morning it somehow clears waste from the body, increases appetite, etc. For me, i feel more hydrated when I drink water first thing in the morning although not as many as it is supposed to be.