Benefits of drinking water first thing in the morning

@Lizirazo (2424)
United States
September 18, 2017 9:03am CST
Have heard that drinking water first thing in the morning is the best, l really don't know the medical benefit or it's advantage. I tried doing it several times but sometimes it's so hard to even swallow such water early in the morning. Have you heard about such thing, do you practice it and what's the benefit in doing such.
6 people like this
11 responses
@dpk262006 (56482)
• Delhi, India
20 Sep 17
I take a glass of water, when I get up in the morning. I enjoy drinking water.
2 people like this
@Akatheu (420)
• Nairobi, Kenya
21 Sep 17
@dpkk262006 do you add anything in your water, I add some lemon juice and natural honey in my drinking water
1 person likes this
• Mombasa, Kenya
21 Sep 17
How do you manage? It's so tasteless! I so want to
2 people like this
@dpk262006 (56482)
• Delhi, India
21 Sep 17
@joanwanjala You see if your intake of water is less, you may find yourself in trouble.
1 person likes this
• Nairobi, Kenya
18 Sep 17
It is true. I also drink water in the morning. It helps your system to be fresh :)
2 people like this
• India
21 Sep 17
Drinking water as soon as you wake up , cleans your system
2 people like this
@Lizirazo (2424)
• United States
21 Sep 17
1 person likes this
• Nairobi, Kenya
21 Sep 17
@Lizirazo Do you drink water in the morning too?
1 person likes this
@amadeo (73523)
• United States
18 Sep 17
I have none.Drink water before breakfast.I drink six glassed a day
2 people like this
@Lizirazo (2424)
• United States
18 Sep 17
I drink at least 5 glasses a day too.
@Akatheu (420)
• Nairobi, Kenya
21 Sep 17
@amadeo that's so healthy keep up
@amadeo (73523)
• United States
21 Sep 17
@Akatheu I am trying.LOL
1 person likes this
@singhisback (2147)
• Jalandhar, India
18 Sep 17
It has many advantages but not possible for me
1 person likes this
@Lizirazo (2424)
• United States
18 Sep 17
I made efforts to try it out but just couldn't pass the water down my throat so early in the morning.
1 person likes this
• Jalandhar, India
19 Sep 17
@Lizirazo it happens. Take care
1 person likes this
@Lizirazo (2424)
• United States
19 Sep 17
1 person likes this
@Macarrosel (7540)
• Philippines
18 Sep 17
Drinking water first thing in the morning helps us to stay young. That's what I know
1 person likes this
@Lizirazo (2424)
• United States
18 Sep 17
Wow! Wish l can do it.
@Akatheu (420)
• Nairobi, Kenya
21 Sep 17
@macarrosel how often do you take water in a day?
1 person likes this
@Lizirazo (2424)
• United States
21 Sep 17
@Akatheu I drink at least 5 glasses of water a day.
1 person likes this
• United States
18 Sep 17
I do but adding a nit of freshly squeezed lemon juice into that warm glass of water removes the excess mucus my blood type often makes so as far as a medicinal and health benefit, plain water is NOT what I drink first thing in the morning but a good post question @Lizirazo
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@Lizirazo (2424)
• United States
18 Sep 17
Ok. That's another good idea, I'll try that out and see how it is.
1 person likes this
• United States
18 Sep 17
@Lizirazo if I knew your blood type, I could also offer another cleansing concoction to make you even feel better !
@Datecs (140)
• Kenya
19 Sep 17
@enlightenedpsych2 I am O+, I drink lemon water too and plain when I have no lemon
1 person likes this
• Mombasa, Kenya
21 Sep 17
Only God knows how many times I have tried this, it's taste in the morning makes me sick!
1 person likes this
@Lizirazo (2424)
• United States
21 Sep 17
Me too. I just can't get the water down my throat.
• Mombasa, Kenya
21 Sep 17
@Lizirazo the struggle is so real dear
1 person likes this
@Lizirazo (2424)
• United States
21 Sep 17
@joanwanjala Very real my friend.
@Akatheu (420)
• Nairobi, Kenya
21 Sep 17
I always drink water first thing when I wake up
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@Lizirazo (2424)
• United States
21 Sep 17
That's good.
1 person likes this
@Akatheu (420)
• Nairobi, Kenya
21 Sep 17
@Lizirazo it helps even in digestion, how often do you take water in and day?
@kepweng (18659)
• Waikoloa, Hawaii
12 Oct 17
its good to drink cold ice water in morning do you already tried it?
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@Lizirazo (2424)
• United States
12 Oct 17
Yes I tried it couple of times after making the post. I'm making progress, I believe I'll improve with time.
20 Sep 17
I do practice it drinking water first thing in the morning and before going to bed. A lot of sites say there are health benefits to it, like for example if you drink in the morning it somehow clears waste from the body, increases appetite, etc. For me, i feel more hydrated when I drink water first thing in the morning although not as many as it is supposed to be.
1 person likes this
@Lizirazo (2424)
• United States
20 Sep 17
I wish l can practice that.
@prashu228 (25503)
• India
18 Sep 17
Yes i do, i drink three glasses as soon as i wake up
1 person likes this
@Akatheu (420)
• Nairobi, Kenya
21 Sep 17
@prashu228 that's so good of you. I only take 300ml before breakfast