Benefits of drinking water first thing in the morning

@Lizirazo (2451)
United States
September 18, 2017 9:03am CST
Have heard that drinking water first thing in the morning is the best, l really don't know the medical benefit or it's advantage. I tried doing it several times but sometimes it's so hard to even swallow such water early in the morning. Have you heard about such thing, do you practice it and what's the benefit in doing such.
6 people like this
11 responses
@dpk262006 (56170)
• Delhi, India
20 Sep
I take a glass of water, when I get up in the morning. I enjoy drinking water.
2 people like this
@Akatheu (418)
• Nairobi, Kenya
21 Sep
@dpkk262006 do you add anything in your water, I add some lemon juice and natural honey in my drinking water
1 person likes this
• Mombasa, Kenya
21 Sep
How do you manage? It's so tasteless! I so want to
2 people like this
@dpk262006 (56170)
• Delhi, India
21 Sep
@joanwanjala You see if your intake of water is less, you may find yourself in trouble.
1 person likes this
• Nairobi, Kenya
18 Sep
It is true. I also drink water in the morning. It helps your system to be fresh :)
2 people like this
• India
21 Sep
Drinking water as soon as you wake up , cleans your system
2 people like this
@Lizirazo (2451)
• United States
21 Sep
1 person likes this
• Nairobi, Kenya
21 Sep
@Lizirazo Do you drink water in the morning too?
1 person likes this
@amadeo (65895)
• United States
18 Sep
I have none.Drink water before breakfast.I drink six glassed a day
2 people like this
@Lizirazo (2451)
• United States
18 Sep
I drink at least 5 glasses a day too.
@Akatheu (418)
• Nairobi, Kenya
21 Sep
@amadeo that's so healthy keep up
@amadeo (65895)
• United States
21 Sep
@Akatheu I am trying.LOL
1 person likes this
@singhisback (2174)
• Jalandhar, India
18 Sep
It has many advantages but not possible for me
1 person likes this
@Lizirazo (2451)
• United States
18 Sep
I made efforts to try it out but just couldn't pass the water down my throat so early in the morning.
1 person likes this
• Jalandhar, India
19 Sep
@Lizirazo it happens. Take care
1 person likes this
@Lizirazo (2451)
• United States
19 Sep
1 person likes this
@Macarrosel (7572)
• Philippines
18 Sep
Drinking water first thing in the morning helps us to stay young. That's what I know
1 person likes this
@Lizirazo (2451)
• United States
18 Sep
Wow! Wish l can do it.
@Akatheu (418)
• Nairobi, Kenya
21 Sep
@macarrosel how often do you take water in a day?
1 person likes this
@Lizirazo (2451)
• United States
21 Sep
@Akatheu I drink at least 5 glasses of water a day.
1 person likes this
• United States
18 Sep
I do but adding a nit of freshly squeezed lemon juice into that warm glass of water removes the excess mucus my blood type often makes so as far as a medicinal and health benefit, plain water is NOT what I drink first thing in the morning but a good post question @Lizirazo
1 person likes this
@Lizirazo (2451)
• United States
18 Sep
Ok. That's another good idea, I'll try that out and see how it is.
1 person likes this
• United States
18 Sep
@Lizirazo if I knew your blood type, I could also offer another cleansing concoction to make you even feel better !
@Datecs (108)
• Kenya
19 Sep
@enlightenedpsych2 I am O+, I drink lemon water too and plain when I have no lemon
1 person likes this
• Mombasa, Kenya
21 Sep
Only God knows how many times I have tried this, it's taste in the morning makes me sick!
1 person likes this
@Lizirazo (2451)
• United States
21 Sep
Me too. I just can't get the water down my throat.
• Mombasa, Kenya
21 Sep
@Lizirazo the struggle is so real dear
1 person likes this
@Lizirazo (2451)
• United States
21 Sep
@joanwanjala Very real my friend.
@Akatheu (418)
• Nairobi, Kenya
21 Sep
I always drink water first thing when I wake up
1 person likes this
@Lizirazo (2451)
• United States
21 Sep
That's good.
1 person likes this
@Akatheu (418)
• Nairobi, Kenya
21 Sep
@Lizirazo it helps even in digestion, how often do you take water in and day?
@kepweng (14768)
• Waikoloa, Hawaii
12 Oct
its good to drink cold ice water in morning do you already tried it?
1 person likes this
@Lizirazo (2451)
• United States
12 Oct
Yes I tried it couple of times after making the post. I'm making progress, I believe I'll improve with time.
20 Sep
I do practice it drinking water first thing in the morning and before going to bed. A lot of sites say there are health benefits to it, like for example if you drink in the morning it somehow clears waste from the body, increases appetite, etc. For me, i feel more hydrated when I drink water first thing in the morning although not as many as it is supposed to be.
1 person likes this
@Lizirazo (2451)
• United States
20 Sep
I wish l can practice that.
@prashu228 (25811)
• India
18 Sep
Yes i do, i drink three glasses as soon as i wake up
1 person likes this
@Akatheu (418)
• Nairobi, Kenya
21 Sep
@prashu228 that's so good of you. I only take 300ml before breakfast