A New Personal Rule
September 23, 2017 7:06am CST
We drove to Wichita to do some shopping last night. Hubby wanted a tool to use today and wanted the whole day to use it. While in Wichita we also stopped at Sam's Club. No point in wasting gas on just one store. At the check out we bought drink cups. Hubby gets thirsty when he drives. I wanted something with no sugar in it. I did not want tea as it keeps me awake big time. So I got a Yummy Pomegranate Sobe Life Water. It sounded decent. No calories. Vitamin enhanced with B vitamins and E. My mistake. B vitamins energize you. They are particularly prone to keeping me awake. I was in bed late,and lay awake a while now I am up way too early for a day off. My new personal rule says not to drink anything enhanced with B vitamins at night. Or with Ginseng, Or guarana. I need my sleep.
13 people like this
• St. Catharines, Ontario
The only thing that keeps me up at night is when the old tapes start going round and round in my head... I usually have a cup of tea just before bed. The only effect it has on me is I have to get up halfway through the night to pee.