What type of exercise do you do?

@Yadah04 (3003)
Philippines
September 29, 2017 1:41am CST
I personally do zumba. I love dancing, so this type of exercise just works for me. Although i do not go to a Zumba class, I enjoy it doing with my family and friends. And I am finally exercising regularly. Like i do look forward to exercising during the day. What about you, which type of exercise do you do?
13 people like this
14 responses
@ilocosboy (37103)
• Philippines
29 Sep 17
I do running and biking, this has been my physical exercise.
4 people like this
@cacay1 (33203)
• Cagayan De Oro, Philippines
29 Sep 17
@ilocosboy , I remember you shared that to us here.
@ilocosboy (37103)
• Philippines
30 Sep 17
@cacay1 you should try it Erly, try it
1 person likes this
@Yadah04 (3003)
• Philippines
30 Sep 17
@ilocosboy yeah i remeber that discussion as well. I have tried running. We are near by the beach anyway, so runnig early morning or late afternoon by the shore is one of the best experiences i had. I hope we could do it again.
• Havre De Grace, Maryland
29 Sep 17
power walking or running lifting weights sit ups push ups stuff like that
3 people like this
@Yadah04 (3003)
• Philippines
29 Sep 17
wow! you must have a toned muscle. doing all those lifts. i never tried that.
1 person likes this
• Havre De Grace, Maryland
29 Sep 17
@Yadah04 you do a little at a time and you will get fit
2 people like this
@Yadah04 (3003)
• Philippines
29 Sep 17
@William21001 i am starting, and so far so good. Maybe as time goes by, i could get into that avenue of exercise where i could do lifts too.
1 person likes this
@shubhu3 (17955)
• New Delhi, India
29 Sep 17
That's nice. I have never done Zumba yet have heard that it's good. I usually do Aerobics.
2 people like this
@Yadah04 (3003)
• Philippines
29 Sep 17
i have tried aerobics as well, but it didn't work for me. just continue doing aerobics if it is your thing.
2 people like this
@shubhu3 (17955)
• New Delhi, India
29 Sep 17
@Yadah04 Okay. Yeah I like doing it.
1 person likes this
@Yadah04 (3003)
• Philippines
29 Sep 17
@shubhu3 that is good. What time do you usually like to do your exercise?
2 people like this
@JustBhem (42819)
• Davao, Philippines
29 Sep 17
I and the boyfriend use to do that when I was still healthy. I can say it's fun because you are really sweating.
2 people like this
@Yadah04 (3003)
• Philippines
29 Sep 17
What do you mean when you were still healthy? How are now?
2 people like this
@JustBhem (42819)
• Davao, Philippines
29 Sep 17
@Yadah04 I am sick, I have a kidney failure.
2 people like this
@cacay1 (33203)
• Cagayan De Oro, Philippines
29 Sep 17
@JustBhem oh my dear, do not work so hard.Are you maintaining a medicine for your kidney?Sorry to hear about your sickness.
2 people like this
@kepweng (18537)
• Waikoloa, Hawaii
29 Sep 17
i want exercise but no time my exercise is Not eating foods
2 people like this
@Yadah04 (3003)
• Philippines
29 Sep 17
Oh no, that is not exercise at all. You could start by walking? Or just mere dancing.
1 person likes this
@cacay1 (33203)
• Cagayan De Oro, Philippines
29 Sep 17
. @kepweng eating nuts does a lot of fun too,
1 person likes this
@Yadah04 (3003)
• Philippines
30 Sep 17
@cacay1 yeah, eating nuts, and everything else is fun actually.
@jobelbojel (8136)
• Philippines
29 Sep 17
I consider my walking as the best exercise for me as of the moment. Good for you you do zumba.
2 people like this
@Yadah04 (3003)
• Philippines
29 Sep 17
do you walk regularly?
2 people like this
• Philippines
29 Sep 17
@Yadah04 yes, every morning going to the road to work.
2 people like this
@Yadah04 (3003)
• Philippines
29 Sep 17
@jobelbojel that is great! You not only save money for fare or gas, but also it would definitely keeps you fit.
1 person likes this
@LadyDuck (175750)
• Switzerland
29 Sep 17
I walk, my cousin went to Zumba, I told her that at our age it was a very bad thing to do, now she needs knee surgery... well I told her.
1 person likes this
@cacay1 (33203)
• Cagayan De Oro, Philippines
29 Sep 17
@LadyDuck sorry my friend to hear about the knee trouble of your cousin.I hope she is well now.Walking also a very good exercise.
2 people like this
@LadyDuck (175750)
• Switzerland
29 Sep 17
@cacay1 She needs surgery, she is 60, walking is good, jogging or going to Zumba classes was not something she had to do, even her doctor has told her, but it was in fashion and she did.
1 person likes this
@Yadah04 (3003)
• Philippines
30 Sep 17
@LadyDuck oh no, not so good idea. So they always tell to ask the doctor before going on in any exercise.
1 person likes this
@Teekaaa (5836)
• India
30 Sep 17
Walking and zumba...
1 person likes this
@Yadah04 (3003)
• Philippines
30 Sep 17
Walking and zumba is a great exercise too.
1 person likes this
@Teekaaa (5836)
• India
30 Sep 17
@Yadah04 Zumba is not the one I usually do.... I do it rarely... I used to walk 3 kms daily... but now I have stopped both because I don't have time. ....
@JESSY3236 (7263)
• United States
29 Sep 17
I used to do Zumba too. I do kickboxing, belly dancing, yoga, martial arts/yoga mix, and learning kung fu (on youtube).
1 person likes this
@Yadah04 (3003)
• Philippines
30 Sep 17
Oh yeah, you mentioned belly dancing, i did that for a while too. It kept my waist a bit thinner, but i grew bored. Lol. Anyway, i enjoy zumba from the dance marshall on youtube. He was a lot of fn to watch. Ever heard about him?
1 person likes this
@JESSY3236 (7263)
• United States
3 Oct 17
@Yadah04 no. I do Lauren Fitz, Patrick, and RevFit. I'll check him out.
@Corbin5 (115632)
• United States
29 Sep 17
I work in the gardens here at our home and I walk for exercise.
1 person likes this
@Yadah04 (3003)
• Philippines
30 Sep 17
That is not a bad thing either. I love gardening too. You say you work in the gardens?
1 person likes this
• Philippines
29 Sep 17
Dancing. thats something I could never do unfortunately. But I did a two hour walk this morning and felt tired about it.
1 person likes this
@Yadah04 (3003)
• Philippines
30 Sep 17
Yeah, like an action star that could never do some dancing huh. anyway, that two hour walk is . That should make you feel tired, else you are a . Lol.
@cacay1 (33203)
• Cagayan De Oro, Philippines
29 Sep 17
Dancing is also my exercise 25 minutes before I go to sleep. I do this every night while watching my fav Tv showI think you are so slim and cute due to your zumba.
1 person likes this
@Yadah04 (3003)
• Philippines
30 Sep 17
Being slim and cute? One of these days, i will surely be that. But for now, uhm, i am working on it. So i religiously do my zumba and keep a watch on what i eat.
@AkoPinay (10099)
• Philippines
13 Oct 17
Walking and swimming. I don't know how to dance.
@sol_cee (17302)
• Saint Vincent And The Grenadines
30 Sep 17
Mental exercise. ;)