Is diet really important?
New Delhi, India
September 29, 2017 1:50am CST
I have been going to gym from almost 20 days and have observed a slight difference in my weight. Yet I am not maintaining my diet as in I am consuming carbohydrates and everything. My coach in gym told that weight gets reduced even if we don't cut down carbohydrates and this is the best way too since after gym when I will start consuming carbohydrates again, then there will be a rise in weight. So it's better to reduce while consuming everything. What do you think about this?
7 people like this
• Cagayan De Oro, Philippines
My cousin is a voracious eater, yet she has a well-shaped and a sexy body. It is our body system, the metabolism.If it is slow, that makes us fat., so exercise is the remedy. We must also reduce our carbo and sugar intake to avoid bad sicknesses.
To reduce weight you have to cut down carbohydrates, sweets and food rich in fats. We should have every food item in limit. When you overeat,it gets stored in the body as fat..Also we must do exercise daily then only we can burn the fat in our body...