Enjoying the Bollywood workout
October 2, 2017 3:03am CST
I recently started a new workout regimen called Bollyfit. I discovered it while watching a lifestyle channel on cable t.v. that airs fitness shows early in the morning. I took interest on Bollyfit because it combines Bollywood dance and aerobics. I've always preferred a dance workout over gym workout. I've done 4 episodes so far and my faves are episodes 3 and 4. I especially enjoy the muscle conditioning and dance parts. Have you tried Bollyfit or other dance workouts ? (Image is a screenshot of episode 4 via Youtube.)
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I do the workout at least twice a week for 20 minutes and preferably in the morning because we burn more calories during morning exercise. If I don't sweat enough, I run another episode. It's low impact aerobics so it's pretty manageable. I love that it makes me sweat and takes away my body pains. Just 20 minutes and I'm usually good for the rest of the day.
Yes, i do. I seem to have lasting energy during the day and my body pains and inflammations have lessened. I also feel more positive, for some reason. My fitness goal is to gain strength and endurance and to make my bones stronger. Also, to sweat a lot and release toxins.