Breakfast is important

Philippines
October 8, 2017 6:40am CST
Having breakfast is important. It helps us to have energy for our daily tasks in life. Whether we're on a diet or not, we must have our breakfast. Having it, we can have energy, we can easily do our work, and we can have our healthy lifestyle. First thing that I do in the morning is to drink water. It can help me get hydrated. It's effective to prevent headache in the morning.
12 people like this
18 responses
@jobelbojel (6906)
• Philippines
8 Oct
This is a wake up call for me. I go to work with an empty stomach. But I eat my meal after 2 hours of being logged in.
4 people like this
@AkoPinay (11707)
• Philippines
8 Oct
I always eat heavy breakfast. I love fried rice, egg and dried fish (dilis or danggit).
3 people like this
• Philippines
8 Oct
@AkoPinay That's good to know :)
2 people like this
• Philippines
8 Oct
@jobelbojel We can have breakfast that can be easily eaten if we're in a hurry for some appointments. Like we can eat bread while travelling or walking then have a bottle of water to drink :)
3 people like this
@alberello75 (17129)
• Genova, Italy
8 Oct
Thanks for the advice. I didn't know it is healthy to drink water in the morning. My breakfast, consists of a croissant and two cups of coffee. Is it only necessary just one glass of water?
4 people like this
• Philippines
8 Oct
Yes, just one glass of water is enough to get hydrated when you first woke up.
4 people like this
• Philippines
8 Oct
Coffee can easily consume much water from our body. That's why it's good to have one glass of water before drinking coffee. I also like drinking coffee in the morning :)
3 people like this
@AkoPinay (11707)
• Philippines
8 Oct
Warm/Hot is better
Water is a necessity, but did you know there are many benefits of hot water on an empty stomach including weight loss promotion, improved digestion & more!
2 people like this
@marlina (72657)
• Canada
8 Oct
I always eat a good breakfast.
3 people like this
@Hannihar (32883)
8 Oct
I heard breakfast is the most important meal of the day.
2 people like this
• Philippines
8 Oct
Indeed. :)
2 people like this
@Hannihar (32883)
9 Oct
@Lykangel Why indeed? Don't you believe that it is good to start out with energy inside of you and you can deal with anything when you go out the door Agelika?
@ARN4567 (213)
• Baguio, Philippines
8 Oct
I am a rice lover myself, even though I only have fried rice and a hot coffee in the morning...that's already fine with me...
2 people like this
@cahaya1983 (10055)
• Malaysia
8 Oct
My pre-breakfast is coffee. Only after coffee I would eat breakfast. And I don't like drinking water too early in the morning.
2 people like this
@ptrikha_2 (7926)
• India
8 Oct
Yes breakfast is important as it provides us a lot of energy and necessary vitality to start our day. It should be healthy and it could be heavy also, though not on all days.
2 people like this
• Peoria, Arizona
8 Oct
The reason why breakfast is so important is not just because of the energy, it is the fact that it starts up our metabolism for the day which helps us digest food better during the day and process energy better. Breakfast is important to remain healthy
2 people like this
• Guangdong, China
8 Oct
I takes breakfast as the most important meal of the day.
2 people like this
@Ri1089 (231)
• Mauritius
8 Oct
I agree, it's the most important meal of the day. I usually have a glass of water as soon as I wake up as well, I recently started drinking lemon water instead which is helping me lose weight :)
2 people like this
@allen0187 (33142)
• Philippines
9 Oct
I also drink water in the morning after I brush my teeth. This is a simple yet highly healthy habit.
1 person likes this
• Philippines
9 Oct
That's right :)
1 person likes this
@allen0187 (33142)
• Philippines
9 Oct
1 person likes this
@wongchoiyee (7341)
• Malaysia
10 Oct
Thank you. Then I must drink water as soon as I wake up.
1 person likes this
• Philippines
11 Oct
Yes :)
@amit00 (90)
• Shimla, India
8 Oct
@Lykangel Good discussion, This is very important for Healthy Life.
1 person likes this
• Philippines
8 Oct
Thank you :)
@responsiveme (14652)
• India
9 Oct
It certainly is.. wish could tell teenagers that
1 person likes this
@Lizirazo (2453)
• United States
8 Oct
I find it hard to drink water first thing in the morning because I can't just get it down my throat. But l make sure l eat a healthy and filling breakfast to get me going for the day.
1 person likes this
8 Oct
Yeah and as i read it also helps in loosing weight. If you eat bfast your metabolism is increased.
1 person likes this
@rubyriaz007 (3420)
• India
24 Nov
Breakfast is the first meal of the day. It is a very important meal. No matter what, we should never skip our breakfast. You can at least have a fruit for breakfast. It keeps us energetic. If you skip lunch, it is okay. I never skip my breakfast. Having breakfast in the morning has benefits.
@dodoazo (17753)
• Philippines
12 Oct
It's what I also do upon waking up in the morning is to drink a glass of water before I take my breakfast.