Overproduction Of Cortisol?
October 8, 2017 3:33pm CST
Are you stressed? Have anxiety? Fearful? Learn to control it now, before it gets too late. The above symptoms cause overproduction of cortisol, which is a stress hormone, that goes straight to the stomach, causing belly fat, which is the most dangerous fat. Once getting belly fat, it is so hard to get rid of. You need need to get yourself some exercise, if you are not already. Atleast get in 10 minutes a day. 30 would be ideal. Sometimes, I get myself into a hobby, such as clipping coupons. It is very embarrassing when being approached and instead of being looked at in the face, the person looks at the stomach. Have some manners. I hope this has been helpful.
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• United States
@Spontaneo Well, I researched that, and those spikes are due to what I eat. I notice if I eat too much sugar-laden food, then the spike in cortisol happens. Also, sunlight in the early morning also causes spikes in cortisol, so I keep the bedroom dark, and that helps too. I really do hate cortisol. I have to do more research to try and get it under even more control. I think one's genetic makeup has a lot to do with the excessive cortisol.